Liang Ban Bai Cai Si is a Generic type of food with 100 g serving size that provides 295 calories. Liang Ban Bai Cai Si has 87% carbohydrate, and 6% fat, 7% protein in 100 gram of Liang Ban Bai Cai Si . Liang Ban Bai Cai Si nutrient values are 71 g carbohydrate, 6 g protein, and 2 g fat. Liang Ban Bai Cai Si has the vitamins A, and C within it. Liang Ban Bai Cai Si has — % vitamin A and 299 % vitamin C. Liang Ban Bai Cai Si has 473 mg sodium, 2196 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Bai Cai Si has 9 g dietary fiber, and — g sugar. 1 serving of Liang Ban Bai Cai Si provides 78 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Bai Cai Si provides 295g of 2,000 cal by leaving 1,705 cal.
Liang Ban Bai Cai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Bai Cai Si provides 2g fat for total of 67g. After 1 serving of Liang Ban Bai Cai Si , 65g is needed for heart health. Liang Ban Bai Cai Si provides 473g for 2,300g by leaving 1,827g for daily sodium intake. Liang Ban Bai Cai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Bai Cai Si is one of the possibilities. 71g is provided by Liang Ban Bai Cai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Bai Cai Si leaves 179g carbohydrates for low-carb dieting. 1 serving of Liang Ban Bai Cai Si provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Bai Cai Si leaves 75g sugar for daily intake threshold of sugar. Liang Ban Bai Cai Si provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Liang Ban Bai Cai Si 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Bai Cai Si . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Bai Cai Si .
There are similar foods to the Liang Ban Bai Cai Si in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌海带丝, 凉拌海带丝, 凉拌三丝, 海带丝, and 多彩凉拌海带丝.
The nutrients table of the Liang Ban Bai Cai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Bai Cai Si |
Nutrient values for Liang Ban Bai Cai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
7% |
|
Carbs |
71 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
473 mg |
|
Potassium |
2196 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
299 % |
|
Calcium |
90 % |
|
Iron |
78 % |
What are the alternative foods for Liang Ban Bai Cai Si ?
The alternative foods for Liang Ban Bai Cai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Bai Cai Si are listed below.
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Yi Kou Bai Jiu (49.6Du ) is an alternative to Liang Ban Bai Cai Si because it has 295 calories, similar to Liang Ban Bai Cai Si . The Yi Kou Bai Jiu (49.6Du ) has less iron than Liang Ban Bai Cai Si , and less calcium than Liang Ban Bai Cai Si . The Yi Kou Bai Jiu (49.6Du ) has less protein than Liang Ban Bai Cai Si . To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
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Hong You Liang Fen is an alternative to Liang Ban Bai Cai Si because it has 295 calories, similar to Liang Ban Bai Cai Si . The Hong You Liang Fen has less iron than Liang Ban Bai Cai Si , and less calcium than Liang Ban Bai Cai Si . The Hong You Liang Fen has more protein than Liang Ban Bai Cai Si . To learn more about Hong You Liang Fen , read related food calories, and a nutrition guide.
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Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to Liang Ban Bai Cai Si because it has 295 calories, similar to Liang Ban Bai Cai Si . The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than Liang Ban Bai Cai Si , and less calcium than Liang Ban Bai Cai Si . The Zhu Xiao Pai (Du Chang Da Zhu ) has more protein than Liang Ban Bai Cai Si . To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Huang You Pu Tao Gan Dan Gao is an alternative to Liang Ban Bai Cai Si because it has 295 calories, similar to Liang Ban Bai Cai Si . The Huang You Pu Tao Gan Dan Gao has less iron than Liang Ban Bai Cai Si , and less calcium than Liang Ban Bai Cai Si . The Huang You Pu Tao Gan Dan Gao has more protein than Liang Ban Bai Cai Si . To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.
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Hong Men Rou is an alternative to Liang Ban Bai Cai Si because it has 295 calories, similar to Liang Ban Bai Cai Si . The Hong Men Rou has less iron than Liang Ban Bai Cai Si , and less calcium than Liang Ban Bai Cai Si . The Hong Men Rou has similar protein to Liang Ban Bai Cai Si . To learn more about Hong Men Rou , read related food calories, and a nutrition guide.