Hong Men Rou is a Generic type of food with 100 g serving size that provides 295 calories. Hong Men Rou has 3% carbohydrate, and 89% fat, 8% protein in 100 gram of Hong Men Rou . Hong Men Rou nutrient values are 2 g carbohydrate, 6 g protein, and 28 g fat. Hong Men Rou has the vitamins A, and C within it. Hong Men Rou has 0 % vitamin A and — % vitamin C. Hong Men Rou has 344 mg sodium, 50 mg potassium, 75 mg cholesterol, and — g trans fat. Hong Men Rou has 0 g dietary fiber, and — g sugar. 1 serving of Hong Men Rou provides 6 % iron, 2 g polyunsaturated and 15 g unsaturated fat along with 9 g saturated fat. Hong Men Rou provides 295g of 2,000 cal by leaving 1,705 cal.
Hong Men Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Men Rou provides 28g fat for total of 67g. After 1 serving of Hong Men Rou , 39g is needed for heart health. Hong Men Rou provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Hong Men Rou causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Hong Men Rou is one of the possibilities. 2g is provided by Hong Men Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Men Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Men Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Men Rou leaves 75g sugar for daily intake threshold of sugar. Hong Men Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Men Rou 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Men Rou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hong Men Rou .
There are similar foods to the Hong Men Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红焖猪蹄, 红焖黄花鱼, 红焖肘子, 红焖羊肉, and 红焖鳝鱼.
The nutrients table of the Hong Men Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Men Rou |
Nutrient values for Hong Men Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
3% |
|
Fat percentage |
89% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
344 mg |
|
Potassium |
50 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Men Rou ?
The alternative foods for Hong Men Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Men Rou are listed below.
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Yi Kou Bai Jiu (49.6Du ) is an alternative to Hong Men Rou because it has 295 calories, similar to Hong Men Rou . The Yi Kou Bai Jiu (49.6Du ) has less iron than Hong Men Rou , and less calcium than Hong Men Rou . The Yi Kou Bai Jiu (49.6Du ) has less protein than Hong Men Rou . To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
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Hong You Liang Fen is an alternative to Hong Men Rou because it has 295 calories, similar to Hong Men Rou . The Hong You Liang Fen has more iron than Hong Men Rou , and more calcium than Hong Men Rou . The Hong You Liang Fen has more protein than Hong Men Rou . To learn more about Hong You Liang Fen , read related food calories, and a nutrition guide.
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Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to Hong Men Rou because it has 295 calories, similar to Hong Men Rou . The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than Hong Men Rou , and similar calcium to Hong Men Rou . The Zhu Xiao Pai (Du Chang Da Zhu ) has more protein than Hong Men Rou . To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Bai Cai Si is an alternative to Hong Men Rou because it has 295 calories, similar to Hong Men Rou . The Liang Ban Bai Cai Si has more iron than Hong Men Rou , and more calcium than Hong Men Rou . The Liang Ban Bai Cai Si has similar protein to Hong Men Rou . To learn more about Liang Ban Bai Cai Si , read related food calories, and a nutrition guide.
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Huang You Pu Tao Gan Dan Gao is an alternative to Hong Men Rou because it has 295 calories, similar to Hong Men Rou . The Huang You Pu Tao Gan Dan Gao has more iron than Hong Men Rou , and more calcium than Hong Men Rou . The Huang You Pu Tao Gan Dan Gao has more protein than Hong Men Rou . To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.