Aladdin Food – Ratatouille Filling is a Aladdin Food type of food with 3 oz serving size that provides 43 calories. Aladdin Food – Ratatouille Filling has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of Aladdin Food – Ratatouille Filling. Aladdin Food – Ratatouille Filling nutrient values are 5 g carbohydrate, 0 g protein, and 2 g fat. Aladdin Food – Ratatouille Filling has the vitamins A, and C within it. Aladdin Food – Ratatouille Filling has 17 % vitamin A and 52 % vitamin C. Aladdin Food – Ratatouille Filling has 190 mg sodium, 186 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Ratatouille Filling has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Ratatouille Filling provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Ratatouille Filling provides 43g of 2,000 cal by leaving 1,957 cal.
Aladdin Food – Ratatouille Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ratatouille Filling provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Ratatouille Filling, 65g is needed for heart health. Aladdin Food – Ratatouille Filling provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Aladdin Food – Ratatouille Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ratatouille Filling is one of the possibilities. 5g is provided by Aladdin Food – Ratatouille Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ratatouille Filling leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ratatouille Filling provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ratatouille Filling leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Ratatouille Filling provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ratatouille Filling 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ratatouille Filling. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ratatouille Filling.
There are similar foods to the Aladdin Food – Ratatouille Filling in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Ratatouille Crepes, Ratatouille Quiche, Ratatouille Baguette, and Ratatouille Pizza.
The nutrients table of the Aladdin Food – Ratatouille Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ratatouille Filling |
Nutrient values for Aladdin Food – Ratatouille Filling |
|---|---|
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Serving size |
3 oz |
|
Calories |
43 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
190 mg |
|
Potassium |
186 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
52 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Ratatouille Filling?
The alternative foods for Aladdin Food – Ratatouille Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ratatouille Filling are listed below.
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Ameriserve – Minted Carrot & Orange Salad is an alternative to Aladdin Food – Ratatouille Filling because it has 43 calories, similar to Aladdin Food – Ratatouille Filling. The Ameriserve – Minted Carrot & Orange Salad has similar iron to Aladdin Food – Ratatouille Filling, and more calcium than Aladdin Food – Ratatouille Filling. The Ameriserve – Minted Carrot & Orange Salad has more protein than Aladdin Food – Ratatouille Filling. To learn more about Ameriserve – Minted Carrot & Orange Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Minted Carrot & Orange Salad is an alternative to Aladdin Food – Ratatouille Filling because it has 43 calories, similar to Aladdin Food – Ratatouille Filling. The Aladdin Food – Minted Carrot & Orange Salad has similar iron to Aladdin Food – Ratatouille Filling, and more calcium than Aladdin Food – Ratatouille Filling. The Aladdin Food – Minted Carrot & Orange Salad has more protein than Aladdin Food – Ratatouille Filling. To learn more about Aladdin Food – Minted Carrot & Orange Salad, read related food calories, and a nutrition guide.