La Rosa – Corn Tortillas is a La Rosa type of food with 1 Tortilla serving size that provides 60 calories. La Rosa – Corn Tortillas has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of La Rosa – Corn Tortillas. La Rosa – Corn Tortillas nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. La Rosa – Corn Tortillas has the vitamins A, and C within it. La Rosa – Corn Tortillas has 0 % vitamin A and 0 % vitamin C. La Rosa – Corn Tortillas has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Rosa – Corn Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of La Rosa – Corn Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Rosa – Corn Tortillas provides 60g of 2,000 cal by leaving 1,940 cal.
La Rosa – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Rosa – Corn Tortillas provides –g fat for total of 67g. After 1 serving of La Rosa – Corn Tortillas, 67g is needed for heart health. La Rosa – Corn Tortillas provides 20g for 2,300g by leaving 2,280g for daily sodium intake. La Rosa – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Rosa – Corn Tortillas is one of the possibilities. 12g is provided by La Rosa – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Rosa – Corn Tortillas leaves 238g carbohydrates for low-carb dieting. 1 serving of La Rosa – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of La Rosa – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. La Rosa – Corn Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Rosa – Corn Tortillas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Rosa – Corn Tortillas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of La Rosa – Corn Tortillas.
There are similar foods to the La Rosa – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Corn Tortillas, Yellow Corn Tortillas, La Grande Corn Tortillas, and Corn Tortillas.
The nutrients table of the La Rosa – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Rosa – Corn Tortillas |
Nutrient values for La Rosa – Corn Tortillas |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for La Rosa – Corn Tortillas?
The alternative foods for La Rosa – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Rosa – Corn Tortillas are listed below.
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Trader Joe’s – Corn Tortilla is an alternative to La Rosa – Corn Tortillas because it has 60 calories, similar to La Rosa – Corn Tortillas. The Trader Joe’s – Corn Tortilla has more iron than La Rosa – Corn Tortillas, and more calcium than La Rosa – Corn Tortillas. The Trader Joe’s – Corn Tortilla has less protein than La Rosa – Corn Tortillas. To learn more about Trader Joe’s – Corn Tortilla, read related food calories, and a nutrition guide.