Bj’s – Whole Wheat Bagel is a Bj’s type of food with 1 bagel serving size that provides 360 calories. Bj’s – Whole Wheat Bagel has 83% carbohydrate, and 2% fat, 14% protein in 100 gram of Bj’s – Whole Wheat Bagel. Bj’s – Whole Wheat Bagel nutrient values are 75 g carbohydrate, 13 g protein, and 1 g fat. Bj’s – Whole Wheat Bagel has the vitamins A, and C within it. Bj’s – Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Bj’s – Whole Wheat Bagel has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bj’s – Whole Wheat Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Bj’s – Whole Wheat Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bj’s – Whole Wheat Bagel provides 360g of 2,000 cal by leaving 1,640 cal.
Bj’s – Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bj’s – Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Bj’s – Whole Wheat Bagel, 66g is needed for heart health. Bj’s – Whole Wheat Bagel provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Bj’s – Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bj’s – Whole Wheat Bagel is one of the possibilities. 75g is provided by Bj’s – Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bj’s – Whole Wheat Bagel leaves 175g carbohydrates for low-carb dieting. 1 serving of Bj’s – Whole Wheat Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Bj’s – Whole Wheat Bagel leaves 64g sugar for daily intake threshold of sugar. Bj’s – Whole Wheat Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bj’s – Whole Wheat Bagel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bj’s – Whole Wheat Bagel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bj’s – Whole Wheat Bagel.
There are similar foods to the Bj’s – Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Wheat Bagel, Half Wheat Bagel, Bagel, and Bj’s Wheat Bagel 1 Bagel (142g/5oz).
The nutrients table of the Bj’s – Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bj’s – Whole Wheat Bagel |
Nutrient values for Bj’s – Whole Wheat Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
360 |
|
Carbs percentage |
83% |
|
Fat percentage |
2% |
|
Protein percentage |
14% |
|
Carbs |
75 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Bj’s – Whole Wheat Bagel?
The alternative foods for Bj’s – Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bj’s – Whole Wheat Bagel are listed below.
-
Bj’s – Bagel is an alternative to Bj’s – Whole Wheat Bagel because it has 360 calories, similar to Bj’s – Whole Wheat Bagel. The Bj’s – Bagel has less iron than Bj’s – Whole Wheat Bagel, and less calcium than Bj’s – Whole Wheat Bagel. The Bj’s – Bagel has similar protein to Bj’s – Whole Wheat Bagel. To learn more about Bj’s – Bagel, read related food calories, and a nutrition guide.
-
Bj’s – Plain Bagel is an alternative to Bj’s – Whole Wheat Bagel because it has 360 calories, similar to Bj’s – Whole Wheat Bagel. The Bj’s – Plain Bagel has less iron than Bj’s – Whole Wheat Bagel, and more calcium than Bj’s – Whole Wheat Bagel. The Bj’s – Plain Bagel has similar protein to Bj’s – Whole Wheat Bagel. To learn more about Bj’s – Plain Bagel, read related food calories, and a nutrition guide.