Luck’s – Chicken & Dumplings is a Luck’s type of food with 1 Bowl serving size that provides 160 calories. Luck’s – Chicken & Dumplings has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of Luck’s – Chicken & Dumplings. Luck’s – Chicken & Dumplings nutrient values are 21 g carbohydrate, 12 g protein, and 4 g fat. Luck’s – Chicken & Dumplings has the vitamins A, and C within it. Luck’s – Chicken & Dumplings has 2 % vitamin A and 4 % vitamin C. Luck’s – Chicken & Dumplings has 1320 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Luck’s – Chicken & Dumplings has 2 g dietary fiber, and 1 g sugar. 1 serving of Luck’s – Chicken & Dumplings provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Luck’s – Chicken & Dumplings provides 160g of 2,000 cal by leaving 1,840 cal.
Luck’s – Chicken & Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luck’s – Chicken & Dumplings provides 4g fat for total of 67g. After 1 serving of Luck’s – Chicken & Dumplings, 63g is needed for heart health. Luck’s – Chicken & Dumplings provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Luck’s – Chicken & Dumplings causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Luck’s – Chicken & Dumplings is one of the possibilities. 21g is provided by Luck’s – Chicken & Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luck’s – Chicken & Dumplings leaves 229g carbohydrates for low-carb dieting. 1 serving of Luck’s – Chicken & Dumplings provides 1g sugar for daily 75g sugar intake. 1 serving of Luck’s – Chicken & Dumplings leaves 74g sugar for daily intake threshold of sugar. Luck’s – Chicken & Dumplings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Luck’s – Chicken & Dumplings 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luck’s – Chicken & Dumplings. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Luck’s – Chicken & Dumplings.
There are similar foods to the Luck’s – Chicken & Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Dumplings, Chicken & Dumplings, Chicken N Dumplings, Chicken & Dumplings (Can), and Chicken & Dumplings Microwave Meal.
The nutrients table of the Luck’s – Chicken & Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luck’s – Chicken & Dumplings |
Nutrient values for Luck’s – Chicken & Dumplings |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
|
Protein percentage |
29% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Luck’s – Chicken & Dumplings?
The alternative foods for Luck’s – Chicken & Dumplings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luck’s – Chicken & Dumplings are listed below.
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Rice – Bowl of White Rice is an alternative to Luck’s – Chicken & Dumplings because it has 160 calories, similar to Luck’s – Chicken & Dumplings. The Rice – Bowl of White Rice has less iron than Luck’s – Chicken & Dumplings, and similar calcium to Luck’s – Chicken & Dumplings. The Rice – Bowl of White Rice has less protein than Luck’s – Chicken & Dumplings. To learn more about Rice – Bowl of White Rice, read related food calories, and a nutrition guide.
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Chef Boyardee – Cheeseburger Maxx is an alternative to Luck’s – Chicken & Dumplings because it has 160 calories, similar to Luck’s – Chicken & Dumplings. The Chef Boyardee – Cheeseburger Maxx has less iron than Luck’s – Chicken & Dumplings, and similar calcium to Luck’s – Chicken & Dumplings. The Chef Boyardee – Cheeseburger Maxx has less protein than Luck’s – Chicken & Dumplings. To learn more about Chef Boyardee – Cheeseburger Maxx, read related food calories, and a nutrition guide.