Perfect Fit Meals – Citrus Baked Tilapia is a Perfect Fit Meals type of food with 1 tray serving size that provides 280 calories. Perfect Fit Meals – Citrus Baked Tilapia has 33% carbohydrate, and 13% fat, 54% protein in 100 gram of Perfect Fit Meals – Citrus Baked Tilapia. Perfect Fit Meals – Citrus Baked Tilapia nutrient values are 23 g carbohydrate, 37 g protein, and 4 g fat. Perfect Fit Meals – Citrus Baked Tilapia has the vitamins A, and C within it. Perfect Fit Meals – Citrus Baked Tilapia has 20 % vitamin A and 20 % vitamin C. Perfect Fit Meals – Citrus Baked Tilapia has 80 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Perfect Fit Meals – Citrus Baked Tilapia has 2 g dietary fiber, and 2 g sugar. 1 serving of Perfect Fit Meals – Citrus Baked Tilapia provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perfect Fit Meals – Citrus Baked Tilapia provides 280g of 2,000 cal by leaving 1,720 cal.
Perfect Fit Meals – Citrus Baked Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect Fit Meals – Citrus Baked Tilapia provides 4g fat for total of 67g. After 1 serving of Perfect Fit Meals – Citrus Baked Tilapia, 63g is needed for heart health. Perfect Fit Meals – Citrus Baked Tilapia provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Perfect Fit Meals – Citrus Baked Tilapia causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Perfect Fit Meals – Citrus Baked Tilapia is one of the possibilities. 23g is provided by Perfect Fit Meals – Citrus Baked Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect Fit Meals – Citrus Baked Tilapia leaves 227g carbohydrates for low-carb dieting. 1 serving of Perfect Fit Meals – Citrus Baked Tilapia provides 2g sugar for daily 75g sugar intake. 1 serving of Perfect Fit Meals – Citrus Baked Tilapia leaves 73g sugar for daily intake threshold of sugar. Perfect Fit Meals – Citrus Baked Tilapia provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Perfect Fit Meals – Citrus Baked Tilapia 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect Fit Meals – Citrus Baked Tilapia. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Perfect Fit Meals – Citrus Baked Tilapia.
There are similar foods to the Perfect Fit Meals – Citrus Baked Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Baked Tilapia, Baked Tilapia, Tilapia Wrap, Tilapia With Rice and Veggies, and Baked Omlet.
The nutrients table of the Perfect Fit Meals – Citrus Baked Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perfect Fit Meals – Citrus Baked Tilapia |
Nutrient values for Perfect Fit Meals – Citrus Baked Tilapia |
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Serving size |
1 tray |
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Calories |
280 |
|
Carbs percentage |
33% |
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Fat percentage |
13% |
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Protein percentage |
54% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
37 g |
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Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Perfect Fit Meals – Citrus Baked Tilapia?
The alternative foods for Perfect Fit Meals – Citrus Baked Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfect Fit Meals – Citrus Baked Tilapia are listed below.
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Hormel Compleats – Chicken & Rice is an alternative to Perfect Fit Meals – Citrus Baked Tilapia because it has 280 calories, similar to Perfect Fit Meals – Citrus Baked Tilapia. The Hormel Compleats – Chicken & Rice has less iron than Perfect Fit Meals – Citrus Baked Tilapia, and less calcium than Perfect Fit Meals – Citrus Baked Tilapia. The Hormel Compleats – Chicken & Rice has less protein than Perfect Fit Meals – Citrus Baked Tilapia. To learn more about Hormel Compleats – Chicken & Rice, read related food calories, and a nutrition guide.
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Smart Ones – Mini Rigatoni Sith Vodka Cream Sauce is an alternative to Perfect Fit Meals – Citrus Baked Tilapia because it has 280 calories, similar to Perfect Fit Meals – Citrus Baked Tilapia. The Smart Ones – Mini Rigatoni Sith Vodka Cream Sauce has more iron than Perfect Fit Meals – Citrus Baked Tilapia, and more calcium than Perfect Fit Meals – Citrus Baked Tilapia. The Smart Ones – Mini Rigatoni Sith Vodka Cream Sauce has less protein than Perfect Fit Meals – Citrus Baked Tilapia. To learn more about Smart Ones – Mini Rigatoni Sith Vodka Cream Sauce, read related food calories, and a nutrition guide.
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Eating Right – Chicken with Basil Cream Sauce (280cal) is an alternative to Perfect Fit Meals – Citrus Baked Tilapia because it has 280 calories, similar to Perfect Fit Meals – Citrus Baked Tilapia. The Eating Right – Chicken with Basil Cream Sauce (280cal) has more iron than Perfect Fit Meals – Citrus Baked Tilapia, and more calcium than Perfect Fit Meals – Citrus Baked Tilapia. The Eating Right – Chicken with Basil Cream Sauce (280cal) has less protein than Perfect Fit Meals – Citrus Baked Tilapia. To learn more about Eating Right – Chicken with Basil Cream Sauce (280cal), read related food calories, and a nutrition guide.
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Hormel – Salisbury Steak is an alternative to Perfect Fit Meals – Citrus Baked Tilapia because it has 280 calories, similar to Perfect Fit Meals – Citrus Baked Tilapia. The Hormel – Salisbury Steak has more iron than Perfect Fit Meals – Citrus Baked Tilapia, and less calcium than Perfect Fit Meals – Citrus Baked Tilapia. The Hormel – Salisbury Steak has less protein than Perfect Fit Meals – Citrus Baked Tilapia. To learn more about Hormel – Salisbury Steak, read related food calories, and a nutrition guide.