Trader Joe’s – S’mores is a Trader Joe’s type of food with 2 pieces serving size that provides 140 calories. Trader Joe’s – S’mores has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Trader Joe’s – S’mores. Trader Joe’s – S’mores nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – S’mores has the vitamins A, and C within it. Trader Joe’s – S’mores has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – S’mores has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – S’mores has 2 g dietary fiber, and 17 g sugar. 1 serving of Trader Joe’s – S’mores provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – S’mores provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – S’mores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – S’mores provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – S’mores, 60g is needed for heart health. Trader Joe’s – S’mores provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – S’mores causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – S’mores is one of the possibilities. 20g is provided by Trader Joe’s – S’mores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – S’mores leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – S’mores provides 17g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – S’mores leaves 58g sugar for daily intake threshold of sugar. Trader Joe’s – S’mores provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – S’mores 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – S’mores. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – S’mores.
There are similar foods to the Trader Joe’s – S’mores in terms of nutrition, daily intake amount, and calorie amount. These are S’mores Bar, S’mashing S’mores, S’mores Frozen Sandwiches, S’mores Ice Cream Sandwiches, and Milk Chocolate S’mashing S’mores.
The nutrients table of the Trader Joe’s – S’mores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – S’mores |
Nutrient values for Trader Joe’s – S’mores |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – S’mores?
The alternative foods for Trader Joe’s – S’mores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – S’mores are listed below.
-
Trader Joe’s – Smashing Smores is an alternative to Trader Joe’s – S’mores because it has 140 calories, similar to Trader Joe’s – S’mores. The Trader Joe’s – Smashing Smores has similar iron to Trader Joe’s – S’mores, and similar calcium to Trader Joe’s – S’mores. The Trader Joe’s – Smashing Smores has similar protein to Trader Joe’s – S’mores. To learn more about Trader Joe’s – Smashing Smores, read related food calories, and a nutrition guide.
-
Carr’s – Ginger Lemon Cremes is an alternative to Trader Joe’s – S’mores because it has 140 calories, similar to Trader Joe’s – S’mores. The Carr’s – Ginger Lemon Cremes has more iron than Trader Joe’s – S’mores, and more calcium than Trader Joe’s – S’mores. The Carr’s – Ginger Lemon Cremes has less protein than Trader Joe’s – S’mores. To learn more about Carr’s – Ginger Lemon Cremes, read related food calories, and a nutrition guide.
-
High fiber bread – Bread is an alternative to Trader Joe’s – S’mores because it has 140 calories, similar to Trader Joe’s – S’mores. The High fiber bread – Bread has more iron than Trader Joe’s – S’mores, and more calcium than Trader Joe’s – S’mores. The High fiber bread – Bread has more protein than Trader Joe’s – S’mores. To learn more about High fiber bread – Bread, read related food calories, and a nutrition guide.