Trader Joe’s – Smashing Smores is a Trader Joe’s type of food with 2 pieces serving size that provides 140 calories. Trader Joe’s – Smashing Smores has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Trader Joe’s – Smashing Smores. Trader Joe’s – Smashing Smores nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Smashing Smores has the vitamins A, and C within it. Trader Joe’s – Smashing Smores has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Smashing Smores has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Smashing Smores has 2 g dietary fiber, and 17 g sugar. 1 serving of Trader Joe’s – Smashing Smores provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Smashing Smores provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Smashing Smores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Smashing Smores provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Smashing Smores, 60g is needed for heart health. Trader Joe’s – Smashing Smores provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Smashing Smores causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Smashing Smores is one of the possibilities. 20g is provided by Trader Joe’s – Smashing Smores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Smashing Smores leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Smashing Smores provides 17g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Smashing Smores leaves 58g sugar for daily intake threshold of sugar. Trader Joe’s – Smashing Smores provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Smashing Smores 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Smashing Smores. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Smashing Smores.
There are similar foods to the Trader Joe’s – Smashing Smores in terms of nutrition, daily intake amount, and calorie amount. These are Smashing Smores, Milk Chocolate Smashing Smores, Smashing Smores, Milk Chocolate Smashing Smores, and smashing smores grams.
The nutrients table of the Trader Joe’s – Smashing Smores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Smashing Smores |
Nutrient values for Trader Joe’s – Smashing Smores |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Smashing Smores?
The alternative foods for Trader Joe’s – Smashing Smores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Smashing Smores are listed below.
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Trader Joe’s – S’mores is an alternative to Trader Joe’s – Smashing Smores because it has 140 calories, similar to Trader Joe’s – Smashing Smores. The Trader Joe’s – S’mores has similar iron to Trader Joe’s – Smashing Smores, and similar calcium to Trader Joe’s – Smashing Smores. The Trader Joe’s – S’mores has similar protein to Trader Joe’s – Smashing Smores. To learn more about Trader Joe’s – S’mores, read related food calories, and a nutrition guide.
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Carr’s – Ginger Lemon Cremes is an alternative to Trader Joe’s – Smashing Smores because it has 140 calories, similar to Trader Joe’s – Smashing Smores. The Carr’s – Ginger Lemon Cremes has more iron than Trader Joe’s – Smashing Smores, and more calcium than Trader Joe’s – Smashing Smores. The Carr’s – Ginger Lemon Cremes has less protein than Trader Joe’s – Smashing Smores. To learn more about Carr’s – Ginger Lemon Cremes, read related food calories, and a nutrition guide.
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High fiber bread – Bread is an alternative to Trader Joe’s – Smashing Smores because it has 140 calories, similar to Trader Joe’s – Smashing Smores. The High fiber bread – Bread has more iron than Trader Joe’s – Smashing Smores, and more calcium than Trader Joe’s – Smashing Smores. The High fiber bread – Bread has more protein than Trader Joe’s – Smashing Smores. To learn more about High fiber bread – Bread, read related food calories, and a nutrition guide.