High fiber bread – Bread is a High fiber bread type of food with 2 pieces serving size that provides 140 calories. High fiber bread – Bread has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of High fiber bread – Bread. High fiber bread – Bread nutrient values are 25 g carbohydrate, 5 g protein, and 3 g fat. High fiber bread – Bread has the vitamins A, and C within it. High fiber bread – Bread has 0 % vitamin A and 0 % vitamin C. High fiber bread – Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. High fiber bread – Bread has 5 g dietary fiber, and 5 g sugar. 1 serving of High fiber bread – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. High fiber bread – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
High fiber bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High fiber bread – Bread provides 3g fat for total of 67g. After 1 serving of High fiber bread – Bread, 64g is needed for heart health. High fiber bread – Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. High fiber bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with High fiber bread – Bread is one of the possibilities. 25g is provided by High fiber bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High fiber bread – Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of High fiber bread – Bread provides 5g sugar for daily 75g sugar intake. 1 serving of High fiber bread – Bread leaves 70g sugar for daily intake threshold of sugar. High fiber bread – Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of High fiber bread – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High fiber bread – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of High fiber bread – Bread.
There are similar foods to the High fiber bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Bread, High Fiber Bread, High Fiber Bread, High Fiber Bread, and Bread.
The nutrients table of the High fiber bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
High fiber bread – Bread |
Nutrient values for High fiber bread – Bread |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for High fiber bread – Bread?
The alternative foods for High fiber bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High fiber bread – Bread are listed below.
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Trader Joe’s – S’mores is an alternative to High fiber bread – Bread because it has 140 calories, similar to High fiber bread – Bread. The Trader Joe’s – S’mores has less iron than High fiber bread – Bread, and less calcium than High fiber bread – Bread. The Trader Joe’s – S’mores has less protein than High fiber bread – Bread. To learn more about Trader Joe’s – S’mores, read related food calories, and a nutrition guide.
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Trader Joe’s – Smashing Smores is an alternative to High fiber bread – Bread because it has 140 calories, similar to High fiber bread – Bread. The Trader Joe’s – Smashing Smores has less iron than High fiber bread – Bread, and less calcium than High fiber bread – Bread. The Trader Joe’s – Smashing Smores has less protein than High fiber bread – Bread. To learn more about Trader Joe’s – Smashing Smores, read related food calories, and a nutrition guide.
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Carr’s – Ginger Lemon Cremes is an alternative to High fiber bread – Bread because it has 140 calories, similar to High fiber bread – Bread. The Carr’s – Ginger Lemon Cremes has less iron than High fiber bread – Bread, and similar calcium to High fiber bread – Bread. The Carr’s – Ginger Lemon Cremes has less protein than High fiber bread – Bread. To learn more about Carr’s – Ginger Lemon Cremes, read related food calories, and a nutrition guide.