Fresh Express – Pear Gorgonzola Salad Kit is a Fresh Express type of food with 2.5 cups serving size that provides 130 calories. Fresh Express – Pear Gorgonzola Salad Kit has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Fresh Express – Pear Gorgonzola Salad Kit. Fresh Express – Pear Gorgonzola Salad Kit nutrient values are 15 g carbohydrate, 3 g protein, and 7 g fat. Fresh Express – Pear Gorgonzola Salad Kit has the vitamins A, and C within it. Fresh Express – Pear Gorgonzola Salad Kit has 60 % vitamin A and 20 % vitamin C. Fresh Express – Pear Gorgonzola Salad Kit has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Pear Gorgonzola Salad Kit has 2 g dietary fiber, and 11 g sugar. 1 serving of Fresh Express – Pear Gorgonzola Salad Kit provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Pear Gorgonzola Salad Kit provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh Express – Pear Gorgonzola Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Pear Gorgonzola Salad Kit provides 7g fat for total of 67g. After 1 serving of Fresh Express – Pear Gorgonzola Salad Kit, 60g is needed for heart health. Fresh Express – Pear Gorgonzola Salad Kit provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Fresh Express – Pear Gorgonzola Salad Kit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Pear Gorgonzola Salad Kit is one of the possibilities. 15g is provided by Fresh Express – Pear Gorgonzola Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Pear Gorgonzola Salad Kit leaves 235g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Pear Gorgonzola Salad Kit provides 11g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Pear Gorgonzola Salad Kit leaves 64g sugar for daily intake threshold of sugar. Fresh Express – Pear Gorgonzola Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Pear Gorgonzola Salad Kit 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Pear Gorgonzola Salad Kit. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Pear Gorgonzola Salad Kit.
There are similar foods to the Fresh Express – Pear Gorgonzola Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Salad Kit, Pear Gorgonzola, Pear Gorgonzola Kit, Pear Gorgonzola Kit, Pear Gorgonzola Kit, and Kit Pear Gorgonzola.
The nutrients table of the Fresh Express – Pear Gorgonzola Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Pear Gorgonzola Salad Kit |
Nutrient values for Fresh Express – Pear Gorgonzola Salad Kit |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
130 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Fresh Express – Pear Gorgonzola Salad Kit?
The alternative foods for Fresh Express – Pear Gorgonzola Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Pear Gorgonzola Salad Kit are listed below.
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Gatorade Fruit Punch – Drink is an alternative to Fresh Express – Pear Gorgonzola Salad Kit because it has 130 calories, similar to Fresh Express – Pear Gorgonzola Salad Kit. The Gatorade Fruit Punch – Drink has less iron than Fresh Express – Pear Gorgonzola Salad Kit, and less calcium than Fresh Express – Pear Gorgonzola Salad Kit. The Gatorade Fruit Punch – Drink has less protein than Fresh Express – Pear Gorgonzola Salad Kit. To learn more about Gatorade Fruit Punch – Drink, read related food calories, and a nutrition guide.
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Ready Pac – The Grand Parisian Complete Salad is an alternative to Fresh Express – Pear Gorgonzola Salad Kit because it has 130 calories, similar to Fresh Express – Pear Gorgonzola Salad Kit. The Ready Pac – The Grand Parisian Complete Salad has less iron than Fresh Express – Pear Gorgonzola Salad Kit, and less calcium than Fresh Express – Pear Gorgonzola Salad Kit. The Ready Pac – The Grand Parisian Complete Salad has less protein than Fresh Express – Pear Gorgonzola Salad Kit. To learn more about Ready Pac – The Grand Parisian Complete Salad, read related food calories, and a nutrition guide.
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Popcorn Indiana – Cinnamon Sugar Popcorn is an alternative to Fresh Express – Pear Gorgonzola Salad Kit because it has 130 calories, similar to Fresh Express – Pear Gorgonzola Salad Kit. The Popcorn Indiana – Cinnamon Sugar Popcorn has less iron than Fresh Express – Pear Gorgonzola Salad Kit, and less calcium than Fresh Express – Pear Gorgonzola Salad Kit. The Popcorn Indiana – Cinnamon Sugar Popcorn has less protein than Fresh Express – Pear Gorgonzola Salad Kit. To learn more about Popcorn Indiana – Cinnamon Sugar Popcorn, read related food calories, and a nutrition guide.
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Popcorn, Indiana – Cinnamon Sugar Kettle Corn is an alternative to Fresh Express – Pear Gorgonzola Salad Kit because it has 130 calories, similar to Fresh Express – Pear Gorgonzola Salad Kit. The Popcorn, Indiana – Cinnamon Sugar Kettle Corn has less iron than Fresh Express – Pear Gorgonzola Salad Kit, and less calcium than Fresh Express – Pear Gorgonzola Salad Kit. The Popcorn, Indiana – Cinnamon Sugar Kettle Corn has less protein than Fresh Express – Pear Gorgonzola Salad Kit. To learn more about Popcorn, Indiana – Cinnamon Sugar Kettle Corn, read related food calories, and a nutrition guide.