Swift – Pork Tenderloin is a Swift type of food with 4 oz (112g) serving size that provides 120 calories. Swift – Pork Tenderloin has 3% carbohydrate, and 15% fat, 81% protein in 100 gram of Swift – Pork Tenderloin. Swift – Pork Tenderloin nutrient values are 1 g carbohydrate, 24 g protein, and 2 g fat. Swift – Pork Tenderloin has the vitamins A, and C within it. Swift – Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. Swift – Pork Tenderloin has 70 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Swift – Pork Tenderloin has 0 g dietary fiber, and 1 g sugar. 1 serving of Swift – Pork Tenderloin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Swift – Pork Tenderloin provides 120g of 2,000 cal by leaving 1,880 cal.
Swift – Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swift – Pork Tenderloin provides 2g fat for total of 67g. After 1 serving of Swift – Pork Tenderloin, 65g is needed for heart health. Swift – Pork Tenderloin provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Swift – Pork Tenderloin causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Swift – Pork Tenderloin is one of the possibilities. 1g is provided by Swift – Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swift – Pork Tenderloin leaves 249g carbohydrates for low-carb dieting. 1 serving of Swift – Pork Tenderloin provides 1g sugar for daily 75g sugar intake. 1 serving of Swift – Pork Tenderloin leaves 74g sugar for daily intake threshold of sugar. Swift – Pork Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swift – Pork Tenderloin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swift – Pork Tenderloin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Swift – Pork Tenderloin.
There are similar foods to the Swift – Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are Tenderloin, Pork Tenderloin, Pork Tenderloin, Pork tenderloin, and Pork.
The nutrients table of the Swift – Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swift – Pork Tenderloin |
Nutrient values for Swift – Pork Tenderloin |
|---|---|
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Serving size |
4 oz (112g) |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
15% |
|
Protein percentage |
81% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Swift – Pork Tenderloin?
The alternative foods for Swift – Pork Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swift – Pork Tenderloin are listed below.
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Foster Farms – Chicken Breast – Boneless Skinless is an alternative to Swift – Pork Tenderloin because it has 120 calories, similar to Swift – Pork Tenderloin. The Foster Farms – Chicken Breast – Boneless Skinless has less iron than Swift – Pork Tenderloin, and more calcium than Swift – Pork Tenderloin. The Foster Farms – Chicken Breast – Boneless Skinless has more protein than Swift – Pork Tenderloin. To learn more about Foster Farms – Chicken Breast – Boneless Skinless, read related food calories, and a nutrition guide.
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Kroger – Boneless Skinless Chicken Thighs is an alternative to Swift – Pork Tenderloin because it has 120 calories, similar to Swift – Pork Tenderloin. The Kroger – Boneless Skinless Chicken Thighs has less iron than Swift – Pork Tenderloin, and similar calcium to Swift – Pork Tenderloin. The Kroger – Boneless Skinless Chicken Thighs has less protein than Swift – Pork Tenderloin. To learn more about Kroger – Boneless Skinless Chicken Thighs, read related food calories, and a nutrition guide.
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Smithfield – Peppercorn & Garlic Pork Tenderloin is an alternative to Swift – Pork Tenderloin because it has 120 calories, similar to Swift – Pork Tenderloin. The Smithfield – Peppercorn & Garlic Pork Tenderloin has less iron than Swift – Pork Tenderloin, and more calcium than Swift – Pork Tenderloin. The Smithfield – Peppercorn & Garlic Pork Tenderloin has less protein than Swift – Pork Tenderloin. To learn more about Smithfield – Peppercorn & Garlic Pork Tenderloin, read related food calories, and a nutrition guide.
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Chicken (Walmart) – Boneless Skinless Chicken Breasts is an alternative to Swift – Pork Tenderloin because it has 120 calories, similar to Swift – Pork Tenderloin. The Chicken (Walmart) – Boneless Skinless Chicken Breasts has less iron than Swift – Pork Tenderloin, and similar calcium to Swift – Pork Tenderloin. The Chicken (Walmart) – Boneless Skinless Chicken Breasts has less protein than Swift – Pork Tenderloin. To learn more about Chicken (Walmart) – Boneless Skinless Chicken Breasts, read related food calories, and a nutrition guide.