O’charley’s – Ranch Dressing is a O’charley’s type of food with 3 oz serving size that provides 330 calories. O’charley’s – Ranch Dressing has 4% carbohydrate, and 93% fat, 4% protein in 100 gram of O’charley’s – Ranch Dressing. O’charley’s – Ranch Dressing nutrient values are 3 g carbohydrate, 3 g protein, and 33 g fat. O’charley’s – Ranch Dressing has the vitamins A, and C within it. O’charley’s – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. O’charley’s – Ranch Dressing has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. O’charley’s – Ranch Dressing has 0 g dietary fiber, and 3 g sugar. 1 serving of O’charley’s – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. O’charley’s – Ranch Dressing provides 330g of 2,000 cal by leaving 1,670 cal.
O’charley’s – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Ranch Dressing provides 33g fat for total of 67g. After 1 serving of O’charley’s – Ranch Dressing, 34g is needed for heart health. O’charley’s – Ranch Dressing provides 660g for 2,300g by leaving 1,640g for daily sodium intake. O’charley’s – Ranch Dressing causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Ranch Dressing is one of the possibilities. 3g is provided by O’charley’s – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Ranch Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Ranch Dressing leaves 72g sugar for daily intake threshold of sugar. O’charley’s – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of O’charley’s – Ranch Dressing 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Ranch Dressing. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Ranch Dressing.
There are similar foods to the O’charley’s – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing, Creamy Ranch Dressing, Light Ranch Dressing, Light Ranch Dressing, and Southwestern Ranch Dressing.
The nutrients table of the O’charley’s – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Ranch Dressing |
Nutrient values for O’charley’s – Ranch Dressing |
|---|---|
|
Serving size |
3 oz |
|
Calories |
330 |
|
Carbs percentage |
4% |
|
Fat percentage |
93% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for O’charley’s – Ranch Dressing?
The alternative foods for O’charley’s – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to O’charley’s – Ranch Dressing are listed below.
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Sodexo Workplace – Chicken Salad white meat only 3 oz is an alternative to O’charley’s – Ranch Dressing because it has 330 calories, similar to O’charley’s – Ranch Dressing. The Sodexo Workplace – Chicken Salad white meat only 3 oz has more iron than O’charley’s – Ranch Dressing, and more calcium than O’charley’s – Ranch Dressing. The Sodexo Workplace – Chicken Salad white meat only 3 oz has more protein than O’charley’s – Ranch Dressing. To learn more about Sodexo Workplace – Chicken Salad white meat only 3 oz, read related food calories, and a nutrition guide.