Nature Valley – Ginger Nut Crunch is a Nature Valley type of food with 2 bars serving size that provides 189 calories. Nature Valley – Ginger Nut Crunch has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Nature Valley – Ginger Nut Crunch. Nature Valley – Ginger Nut Crunch nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Nature Valley – Ginger Nut Crunch has the vitamins A, and C within it. Nature Valley – Ginger Nut Crunch has 0 % vitamin A and 0 % vitamin C. Nature Valley – Ginger Nut Crunch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Ginger Nut Crunch has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Ginger Nut Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Ginger Nut Crunch provides 189g of 2,000 cal by leaving 1,811 cal.
Nature Valley – Ginger Nut Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Ginger Nut Crunch provides 7g fat for total of 67g. After 1 serving of Nature Valley – Ginger Nut Crunch, 60g is needed for heart health. Nature Valley – Ginger Nut Crunch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Ginger Nut Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Ginger Nut Crunch is one of the possibilities. 27g is provided by Nature Valley – Ginger Nut Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Ginger Nut Crunch leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Ginger Nut Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Ginger Nut Crunch leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Ginger Nut Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Ginger Nut Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Ginger Nut Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Ginger Nut Crunch.
There are similar foods to the Nature Valley – Ginger Nut Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Nut Crunch, Ginger Nut Crunch Granola Bar, Ginger Nut Crunch Bars(x2), Ginger Nut Crunch, and Nut Crunch Bar.
The nutrients table of the Nature Valley – Ginger Nut Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Ginger Nut Crunch |
Nutrient values for Nature Valley – Ginger Nut Crunch |
|---|---|
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Serving size |
2 bars |
|
Calories |
189 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
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Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Ginger Nut Crunch?
The alternative foods for Nature Valley – Ginger Nut Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Ginger Nut Crunch are listed below.
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Nature Valley – Oats & Berries is an alternative to Nature Valley – Ginger Nut Crunch because it has 189 calories, similar to Nature Valley – Ginger Nut Crunch. The Nature Valley – Oats & Berries has similar iron to Nature Valley – Ginger Nut Crunch, and similar calcium to Nature Valley – Ginger Nut Crunch. The Nature Valley – Oats & Berries has similar protein to Nature Valley – Ginger Nut Crunch. To learn more about Nature Valley – Oats & Berries, read related food calories, and a nutrition guide.