on 100%Whey Milk Chocolate – Protein Shake is a on 100%Whey Milk Chocolate type of food with 8.5 oz serving size that provides 140 calories. on 100%Whey Milk Chocolate – Protein Shake has 23% carbohydrate, and 19% fat, 58% protein in 100 gram of on 100%Whey Milk Chocolate – Protein Shake. on 100%Whey Milk Chocolate – Protein Shake nutrient values are 8 g carbohydrate, 20 g protein, and 3 g fat. on 100%Whey Milk Chocolate – Protein Shake has the vitamins A, and C within it. on 100%Whey Milk Chocolate – Protein Shake has 0 % vitamin A and 0 % vitamin C. on 100%Whey Milk Chocolate – Protein Shake has 290 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. on 100%Whey Milk Chocolate – Protein Shake has 2 g dietary fiber, and 2 g sugar. 1 serving of on 100%Whey Milk Chocolate – Protein Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on 100%Whey Milk Chocolate – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
on 100%Whey Milk Chocolate – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on 100%Whey Milk Chocolate – Protein Shake provides 3g fat for total of 67g. After 1 serving of on 100%Whey Milk Chocolate – Protein Shake, 64g is needed for heart health. on 100%Whey Milk Chocolate – Protein Shake provides 290g for 2,300g by leaving 2,010g for daily sodium intake. on 100%Whey Milk Chocolate – Protein Shake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with on 100%Whey Milk Chocolate – Protein Shake is one of the possibilities. 8g is provided by on 100%Whey Milk Chocolate – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on 100%Whey Milk Chocolate – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of on 100%Whey Milk Chocolate – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of on 100%Whey Milk Chocolate – Protein Shake leaves 73g sugar for daily intake threshold of sugar. on 100%Whey Milk Chocolate – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of on 100%Whey Milk Chocolate – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on 100%Whey Milk Chocolate – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on 100%Whey Milk Chocolate – Protein Shake.
There are similar foods to the on 100%Whey Milk Chocolate – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, 100% Whey Chocolate Protein Shake, on 100% Whey Protein Shake, Whey Protein Shake (Chocolate), and 100% Whey Protein Shake.
The nutrients table of the on 100%Whey Milk Chocolate – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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on 100%Whey Milk Chocolate – Protein Shake |
Nutrient values for on 100%Whey Milk Chocolate – Protein Shake |
|---|---|
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Serving size |
8.5 oz |
|
Calories |
140 |
|
Carbs percentage |
23% |
|
Fat percentage |
19% |
|
Protein percentage |
58% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for on 100%Whey Milk Chocolate – Protein Shake?
The alternative foods for on 100%Whey Milk Chocolate – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on 100%Whey Milk Chocolate – Protein Shake are listed below.
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Performance Whey – Protein Shake is an alternative to on 100%Whey Milk Chocolate – Protein Shake because it has 140 calories, similar to on 100%Whey Milk Chocolate – Protein Shake. The Performance Whey – Protein Shake has similar iron to on 100%Whey Milk Chocolate – Protein Shake, and similar calcium to on 100%Whey Milk Chocolate – Protein Shake. The Performance Whey – Protein Shake has similar protein to on 100%Whey Milk Chocolate – Protein Shake. To learn more about Performance Whey – Protein Shake, read related food calories, and a nutrition guide.
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Juice Served Here – Green Milk is an alternative to on 100%Whey Milk Chocolate – Protein Shake because it has 140 calories, similar to on 100%Whey Milk Chocolate – Protein Shake. The Juice Served Here – Green Milk has less iron than on 100%Whey Milk Chocolate – Protein Shake, and similar calcium to on 100%Whey Milk Chocolate – Protein Shake. The Juice Served Here – Green Milk has less protein than on 100%Whey Milk Chocolate – Protein Shake. To learn more about Juice Served Here – Green Milk, read related food calories, and a nutrition guide.