Atkins – Protien Shake is a Atkins type of food with 11 oz serving size that provides 160 calories. Atkins – Protien Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins – Protien Shake. Atkins – Protien Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Protien Shake has the vitamins A, and C within it. Atkins – Protien Shake has 25 % vitamin A and 15 % vitamin C. Atkins – Protien Shake has 240 mg sodium, 790 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Protien Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Protien Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Protien Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Protien Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Protien Shake, 58g is needed for heart health. Atkins – Protien Shake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Atkins – Protien Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Protien Shake is one of the possibilities. 5g is provided by Atkins – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Protien Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins – Protien Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Protien Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Protien Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Atkins – Protien Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Protien Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Protien Shake.
There are similar foods to the Atkins – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protien Shake, Protien Shake, Dark Chocolate Protien Shake, Protien-Rich Shake, and Chocolate Cafe Latte.
The nutrients table of the Atkins – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Protien Shake |
Nutrient values for Atkins – Protien Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
|
Protein percentage |
37% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
240 mg |
|
Potassium |
790 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Atkins – Protien Shake?
The alternative foods for Atkins – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Protien Shake are listed below.
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Costco – Protein Drink is an alternative to Atkins – Protien Shake because it has 160 calories, similar to Atkins – Protien Shake. The Costco – Protein Drink has more iron than Atkins – Protien Shake, and more calcium than Atkins – Protien Shake. The Costco – Protein Drink has more protein than Atkins – Protien Shake. To learn more about Costco – Protein Drink, read related food calories, and a nutrition guide.
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Premier nutrition – Protein Drink is an alternative to Atkins – Protien Shake because it has 160 calories, similar to Atkins – Protien Shake. The Premier nutrition – Protein Drink has more iron than Atkins – Protien Shake, and more calcium than Atkins – Protien Shake. The Premier nutrition – Protein Drink has more protein than Atkins – Protien Shake. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
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Premier protein – Choc Protein Drink is an alternative to Atkins – Protien Shake because it has 160 calories, similar to Atkins – Protien Shake. The Premier protein – Choc Protein Drink has more iron than Atkins – Protien Shake, and more calcium than Atkins – Protien Shake. The Premier protein – Choc Protein Drink has more protein than Atkins – Protien Shake. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
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premier nutrition – Protein is an alternative to Atkins – Protien Shake because it has 160 calories, similar to Atkins – Protien Shake. The premier nutrition – Protein has more iron than Atkins – Protien Shake, and more calcium than Atkins – Protien Shake. The premier nutrition – Protein has more protein than Atkins – Protien Shake. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.
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Atkins – Caramel Shake is an alternative to Atkins – Protien Shake because it has 160 calories, similar to Atkins – Protien Shake. The Atkins – Caramel Shake has more iron than Atkins – Protien Shake, and similar calcium to Atkins – Protien Shake. The Atkins – Caramel Shake has similar protein to Atkins – Protien Shake. To learn more about Atkins – Caramel Shake, read related food calories, and a nutrition guide.