Costco – Protein Drink is a Costco type of food with 11 oz serving size that provides 160 calories. Costco – Protein Drink has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Costco – Protein Drink. Costco – Protein Drink nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Costco – Protein Drink has the vitamins A, and C within it. Costco – Protein Drink has 25 % vitamin A and 25 % vitamin C. Costco – Protein Drink has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Costco – Protein Drink has 3 g dietary fiber, and 1 g sugar. 1 serving of Costco – Protein Drink provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Protein Drink provides 3g fat for total of 67g. After 1 serving of Costco – Protein Drink, 64g is needed for heart health. Costco – Protein Drink provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Costco – Protein Drink causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Protein Drink is one of the possibilities. 5g is provided by Costco – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Protein Drink leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco – Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Protein Drink leaves 74g sugar for daily intake threshold of sugar. Costco – Protein Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Protein Drink.
There are similar foods to the Costco – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein Drink, Premier Protein Drink, Vanilla Protein Drink, Chocolate Drink, and protein drink.
The nutrients table of the Costco – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Protein Drink |
Nutrient values for Costco – Protein Drink |
|---|---|
|
Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
360 mg |
|
Potassium |
540 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Costco – Protein Drink?
The alternative foods for Costco – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Protein Drink are listed below.
-
Atkins – Protien Shake is an alternative to Costco – Protein Drink because it has 160 calories, similar to Costco – Protein Drink. The Atkins – Protien Shake has less iron than Costco – Protein Drink, and less calcium than Costco – Protein Drink. The Atkins – Protien Shake has less protein than Costco – Protein Drink. To learn more about Atkins – Protien Shake, read related food calories, and a nutrition guide.
-
Premier nutrition – Protein Drink is an alternative to Costco – Protein Drink because it has 160 calories, similar to Costco – Protein Drink. The Premier nutrition – Protein Drink has similar iron to Costco – Protein Drink, and similar calcium to Costco – Protein Drink. The Premier nutrition – Protein Drink has similar protein to Costco – Protein Drink. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
-
Premier protein – Choc Protein Drink is an alternative to Costco – Protein Drink because it has 160 calories, similar to Costco – Protein Drink. The Premier protein – Choc Protein Drink has similar iron to Costco – Protein Drink, and similar calcium to Costco – Protein Drink. The Premier protein – Choc Protein Drink has similar protein to Costco – Protein Drink. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
-
premier nutrition – Protein is an alternative to Costco – Protein Drink because it has 160 calories, similar to Costco – Protein Drink. The premier nutrition – Protein has similar iron to Costco – Protein Drink, and similar calcium to Costco – Protein Drink. The premier nutrition – Protein has similar protein to Costco – Protein Drink. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.
-
Atkins – Caramel Shake is an alternative to Costco – Protein Drink because it has 160 calories, similar to Costco – Protein Drink. The Atkins – Caramel Shake has less iron than Costco – Protein Drink, and less calcium than Costco – Protein Drink. The Atkins – Caramel Shake has less protein than Costco – Protein Drink. To learn more about Atkins – Caramel Shake, read related food calories, and a nutrition guide.