Atkins – Caramel Shake is a Atkins type of food with 11 oz serving size that provides 160 calories. Atkins – Caramel Shake has 10% carbohydrate, and 52% fat, 38% protein in 100 gram of Atkins – Caramel Shake. Atkins – Caramel Shake nutrient values are 4 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Caramel Shake has the vitamins A, and C within it. Atkins – Caramel Shake has 0 % vitamin A and 0 % vitamin C. Atkins – Caramel Shake has 210 mg sodium, 440 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Caramel Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Caramel Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Caramel Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Caramel Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Caramel Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Caramel Shake, 58g is needed for heart health. Atkins – Caramel Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Atkins – Caramel Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Caramel Shake is one of the possibilities. 4g is provided by Atkins – Caramel Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Caramel Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Atkins – Caramel Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Caramel Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Caramel Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Atkins – Caramel Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Caramel Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Caramel Shake.
There are similar foods to the Atkins – Caramel Shake in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Caramel Shake, Shake, Cafe Caramel, Cafe Caramel Shake, Cafe Caramel Shake, and shake.
The nutrients table of the Atkins – Caramel Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atkins – Caramel Shake |
Nutrient values for Atkins – Caramel Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
10% |
|
Fat percentage |
52% |
|
Protein percentage |
38% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
210 mg |
|
Potassium |
440 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
2 % |
What are the alternative foods for Atkins – Caramel Shake?
The alternative foods for Atkins – Caramel Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Caramel Shake are listed below.
-
Atkins – Protien Shake is an alternative to Atkins – Caramel Shake because it has 160 calories, similar to Atkins – Caramel Shake. The Atkins – Protien Shake has less iron than Atkins – Caramel Shake, and similar calcium to Atkins – Caramel Shake. The Atkins – Protien Shake has similar protein to Atkins – Caramel Shake. To learn more about Atkins – Protien Shake, read related food calories, and a nutrition guide.
-
Costco – Protein Drink is an alternative to Atkins – Caramel Shake because it has 160 calories, similar to Atkins – Caramel Shake. The Costco – Protein Drink has more iron than Atkins – Caramel Shake, and more calcium than Atkins – Caramel Shake. The Costco – Protein Drink has more protein than Atkins – Caramel Shake. To learn more about Costco – Protein Drink, read related food calories, and a nutrition guide.
-
Premier nutrition – Protein Drink is an alternative to Atkins – Caramel Shake because it has 160 calories, similar to Atkins – Caramel Shake. The Premier nutrition – Protein Drink has more iron than Atkins – Caramel Shake, and more calcium than Atkins – Caramel Shake. The Premier nutrition – Protein Drink has more protein than Atkins – Caramel Shake. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
-
Premier protein – Choc Protein Drink is an alternative to Atkins – Caramel Shake because it has 160 calories, similar to Atkins – Caramel Shake. The Premier protein – Choc Protein Drink has more iron than Atkins – Caramel Shake, and more calcium than Atkins – Caramel Shake. The Premier protein – Choc Protein Drink has more protein than Atkins – Caramel Shake. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
-
premier nutrition – Protein is an alternative to Atkins – Caramel Shake because it has 160 calories, similar to Atkins – Caramel Shake. The premier nutrition – Protein has more iron than Atkins – Caramel Shake, and more calcium than Atkins – Caramel Shake. The premier nutrition – Protein has more protein than Atkins – Caramel Shake. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.