Generic- – Extra Virgin Olive Oil is a Generic- type of food with 1 oz. serving size that provides 120 calories. Generic- – Extra Virgin Olive Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Generic- – Extra Virgin Olive Oil. Generic- – Extra Virgin Olive Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. Generic- – Extra Virgin Olive Oil has the vitamins A, and C within it. Generic- – Extra Virgin Olive Oil has 0 % vitamin A and 0 % vitamin C. Generic- – Extra Virgin Olive Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic- – Extra Virgin Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Generic- – Extra Virgin Olive Oil provides 0 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Generic- – Extra Virgin Olive Oil provides 120g of 2,000 cal by leaving 1,880 cal.
Generic- – Extra Virgin Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic- – Extra Virgin Olive Oil provides 14g fat for total of 67g. After 1 serving of Generic- – Extra Virgin Olive Oil, 53g is needed for heart health. Generic- – Extra Virgin Olive Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Generic- – Extra Virgin Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic- – Extra Virgin Olive Oil is one of the possibilities. –g is provided by Generic- – Extra Virgin Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic- – Extra Virgin Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Generic- – Extra Virgin Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Generic- – Extra Virgin Olive Oil leaves 75g sugar for daily intake threshold of sugar. Generic- – Extra Virgin Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic- – Extra Virgin Olive Oil 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic- – Extra Virgin Olive Oil. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Generic- – Extra Virgin Olive Oil.
There are similar foods to the Generic- – Extra Virgin Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Olive Oil, Extra Virgin, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil Toscano, and Crisco Extra Virgin Olive Oil.
The nutrients table of the Generic- – Extra Virgin Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Generic- – Extra Virgin Olive Oil |
Nutrient values for Generic- – Extra Virgin Olive Oil |
|---|---|
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Serving size |
1 oz. |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Generic- – Extra Virgin Olive Oil?
The alternative foods for Generic- – Extra Virgin Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic- – Extra Virgin Olive Oil are listed below.
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Trader Joe’s – Reduced Guilt Multigrain Pita Chips is an alternative to Generic- – Extra Virgin Olive Oil because it has 120 calories, similar to Generic- – Extra Virgin Olive Oil. The Trader Joe’s – Reduced Guilt Multigrain Pita Chips has more iron than Generic- – Extra Virgin Olive Oil, and more calcium than Generic- – Extra Virgin Olive Oil. The Trader Joe’s – Reduced Guilt Multigrain Pita Chips has more protein than Generic- – Extra Virgin Olive Oil. To learn more about Trader Joe’s – Reduced Guilt Multigrain Pita Chips, read related food calories, and a nutrition guide.
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Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese is an alternative to Generic- – Extra Virgin Olive Oil because it has 120 calories, similar to Generic- – Extra Virgin Olive Oil. The Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese has similar iron to Generic- – Extra Virgin Olive Oil, and more calcium than Generic- – Extra Virgin Olive Oil. The Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese has more protein than Generic- – Extra Virgin Olive Oil. To learn more about Kraft Natural Cheese Sharp Cheddar – Sharp Cheddar Cheese, read related food calories, and a nutrition guide.
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Kraft – All Natural Mild Cheddar Cheese is an alternative to Generic- – Extra Virgin Olive Oil because it has 120 calories, similar to Generic- – Extra Virgin Olive Oil. The Kraft – All Natural Mild Cheddar Cheese has similar iron to Generic- – Extra Virgin Olive Oil, and more calcium than Generic- – Extra Virgin Olive Oil. The Kraft – All Natural Mild Cheddar Cheese has more protein than Generic- – Extra Virgin Olive Oil. To learn more about Kraft – All Natural Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Lentil Chips is an alternative to Generic- – Extra Virgin Olive Oil because it has 120 calories, similar to Generic- – Extra Virgin Olive Oil. The Trader Joe’s – Lentil Chips has more iron than Generic- – Extra Virgin Olive Oil, and similar calcium to Generic- – Extra Virgin Olive Oil. The Trader Joe’s – Lentil Chips has more protein than Generic- – Extra Virgin Olive Oil. To learn more about Trader Joe’s – Lentil Chips, read related food calories, and a nutrition guide.