Brook side – Brook Side Dark Chocolate Pomegranate is a Brook side type of food with 5 pieces serving size that provides 180 calories. Brook side – Brook Side Dark Chocolate Pomegranate has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brook side – Brook Side Dark Chocolate Pomegranate. Brook side – Brook Side Dark Chocolate Pomegranate nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brook side – Brook Side Dark Chocolate Pomegranate has the vitamins A, and C within it. Brook side – Brook Side Dark Chocolate Pomegranate has 0 % vitamin A and 20 % vitamin C. Brook side – Brook Side Dark Chocolate Pomegranate has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brook side – Brook Side Dark Chocolate Pomegranate has 1 g dietary fiber, and 26 g sugar. 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brook side – Brook Side Dark Chocolate Pomegranate provides 180g of 2,000 cal by leaving 1,820 cal.
Brook side – Brook Side Dark Chocolate Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brook side – Brook Side Dark Chocolate Pomegranate provides 7g fat for total of 67g. After 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate, 60g is needed for heart health. Brook side – Brook Side Dark Chocolate Pomegranate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brook side – Brook Side Dark Chocolate Pomegranate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brook side – Brook Side Dark Chocolate Pomegranate is one of the possibilities. 29g is provided by Brook side – Brook Side Dark Chocolate Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate leaves 221g carbohydrates for low-carb dieting. 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate provides 26g sugar for daily 75g sugar intake. 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate leaves 49g sugar for daily intake threshold of sugar. Brook side – Brook Side Dark Chocolate Pomegranate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brook side – Brook Side Dark Chocolate Pomegranate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brook side – Brook Side Dark Chocolate Pomegranate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brook side – Brook Side Dark Chocolate Pomegranate.
There are similar foods to the Brook side – Brook Side Dark Chocolate Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Pomegranate, Brook Side Dark Chocolate Pomegranate, Dark Choc Pomegranate, Pomegranate Chocolate, and Dark Chocolate Pomegranate Flavor.
The nutrients table of the Brook side – Brook Side Dark Chocolate Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brook side – Brook Side Dark Chocolate Pomegranate |
Nutrient values for Brook side – Brook Side Dark Chocolate Pomegranate |
|---|---|
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Serving size |
5 pieces |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brook side – Brook Side Dark Chocolate Pomegranate?
The alternative foods for Brook side – Brook Side Dark Chocolate Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brook side – Brook Side Dark Chocolate Pomegranate are listed below.
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Yummy – Dino Nuggets is an alternative to Brook side – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brook side – Brook Side Dark Chocolate Pomegranate. The Yummy – Dino Nuggets has less iron than Brook side – Brook Side Dark Chocolate Pomegranate, and more calcium than Brook side – Brook Side Dark Chocolate Pomegranate. The Yummy – Dino Nuggets has more protein than Brook side – Brook Side Dark Chocolate Pomegranate. To learn more about Yummy – Dino Nuggets, read related food calories, and a nutrition guide.
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Dino – Chicken Nuggets is an alternative to Brook side – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brook side – Brook Side Dark Chocolate Pomegranate. The Dino – Chicken Nuggets has less iron than Brook side – Brook Side Dark Chocolate Pomegranate, and more calcium than Brook side – Brook Side Dark Chocolate Pomegranate. The Dino – Chicken Nuggets has more protein than Brook side – Brook Side Dark Chocolate Pomegranate. To learn more about Dino – Chicken Nuggets, read related food calories, and a nutrition guide.
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Hungry Howie’s – Wings is an alternative to Brook side – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brook side – Brook Side Dark Chocolate Pomegranate. The Hungry Howie’s – Wings has less iron than Brook side – Brook Side Dark Chocolate Pomegranate, and similar calcium to Brook side – Brook Side Dark Chocolate Pomegranate. The Hungry Howie’s – Wings has more protein than Brook side – Brook Side Dark Chocolate Pomegranate. To learn more about Hungry Howie’s – Wings, read related food calories, and a nutrition guide.
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Ore-Ida – Onion Ringers is an alternative to Brook side – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brook side – Brook Side Dark Chocolate Pomegranate. The Ore-Ida – Onion Ringers has similar iron to Brook side – Brook Side Dark Chocolate Pomegranate, and more calcium than Brook side – Brook Side Dark Chocolate Pomegranate. The Ore-Ida – Onion Ringers has more protein than Brook side – Brook Side Dark Chocolate Pomegranate. To learn more about Ore-Ida – Onion Ringers, read related food calories, and a nutrition guide.