Wheat thins – Flat Bread Crackers is a Wheat thins type of food with 2 crackers serving size that provides 60 calories. Wheat thins – Flat Bread Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Wheat thins – Flat Bread Crackers. Wheat thins – Flat Bread Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Wheat thins – Flat Bread Crackers has the vitamins A, and C within it. Wheat thins – Flat Bread Crackers has 0 % vitamin A and 0 % vitamin C. Wheat thins – Flat Bread Crackers has 125 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat thins – Flat Bread Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Wheat thins – Flat Bread Crackers provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wheat thins – Flat Bread Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Wheat thins – Flat Bread Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat thins – Flat Bread Crackers provides 1g fat for total of 67g. After 1 serving of Wheat thins – Flat Bread Crackers, 66g is needed for heart health. Wheat thins – Flat Bread Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Wheat thins – Flat Bread Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat thins – Flat Bread Crackers is one of the possibilities. 12g is provided by Wheat thins – Flat Bread Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat thins – Flat Bread Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Wheat thins – Flat Bread Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Wheat thins – Flat Bread Crackers leaves 73g sugar for daily intake threshold of sugar. Wheat thins – Flat Bread Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wheat thins – Flat Bread Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat thins – Flat Bread Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat thins – Flat Bread Crackers.
There are similar foods to the Wheat thins – Flat Bread Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nabisco Wheat Thins Flat Bread Crackers, Crackers, Flat Bread, Wheat Thins Flat Bread, and Wheat Thins Flat Bread.
The nutrients table of the Wheat thins – Flat Bread Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat thins – Flat Bread Crackers |
Nutrient values for Wheat thins – Flat Bread Crackers |
|---|---|
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Serving size |
2 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wheat thins – Flat Bread Crackers?
The alternative foods for Wheat thins – Flat Bread Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat thins – Flat Bread Crackers are listed below.
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Wheat Thins – Flat Bread is an alternative to Wheat thins – Flat Bread Crackers because it has 60 calories, similar to Wheat thins – Flat Bread Crackers. The Wheat Thins – Flat Bread has similar iron to Wheat thins – Flat Bread Crackers, and similar calcium to Wheat thins – Flat Bread Crackers. The Wheat Thins – Flat Bread has similar protein to Wheat thins – Flat Bread Crackers. To learn more about Wheat Thins – Flat Bread, read related food calories, and a nutrition guide.
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Wheat Thins Flatbread – Tuscan Herb is an alternative to Wheat thins – Flat Bread Crackers because it has 60 calories, similar to Wheat thins – Flat Bread Crackers. The Wheat Thins Flatbread – Tuscan Herb has similar iron to Wheat thins – Flat Bread Crackers, and similar calcium to Wheat thins – Flat Bread Crackers. The Wheat Thins Flatbread – Tuscan Herb has similar protein to Wheat thins – Flat Bread Crackers. To learn more about Wheat Thins Flatbread – Tuscan Herb, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Flat Bread is an alternative to Wheat thins – Flat Bread Crackers because it has 60 calories, similar to Wheat thins – Flat Bread Crackers. The Nabisco – Wheat Thins Flat Bread has similar iron to Wheat thins – Flat Bread Crackers, and similar calcium to Wheat thins – Flat Bread Crackers. The Nabisco – Wheat Thins Flat Bread has similar protein to Wheat thins – Flat Bread Crackers. To learn more about Nabisco – Wheat Thins Flat Bread, read related food calories, and a nutrition guide.
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Wheat Thins – Flatbread Garlic & Parsley is an alternative to Wheat thins – Flat Bread Crackers because it has 60 calories, similar to Wheat thins – Flat Bread Crackers. The Wheat Thins – Flatbread Garlic & Parsley has similar iron to Wheat thins – Flat Bread Crackers, and similar calcium to Wheat thins – Flat Bread Crackers. The Wheat Thins – Flatbread Garlic & Parsley has similar protein to Wheat thins – Flat Bread Crackers. To learn more about Wheat Thins – Flatbread Garlic & Parsley, read related food calories, and a nutrition guide.
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Ryvita – Light Rye is an alternative to Wheat thins – Flat Bread Crackers because it has 60 calories, similar to Wheat thins – Flat Bread Crackers. The Ryvita – Light Rye has more iron than Wheat thins – Flat Bread Crackers, and more calcium than Wheat thins – Flat Bread Crackers. The Ryvita – Light Rye has more protein than Wheat thins – Flat Bread Crackers. To learn more about Ryvita – Light Rye, read related food calories, and a nutrition guide.