Nabisco – Wheat Thins Flat Bread is a Nabisco type of food with 2 crackers serving size that provides 60 calories. Nabisco – Wheat Thins Flat Bread has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Nabisco – Wheat Thins Flat Bread. Nabisco – Wheat Thins Flat Bread nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Nabisco – Wheat Thins Flat Bread has the vitamins A, and C within it. Nabisco – Wheat Thins Flat Bread has 0 % vitamin A and 0 % vitamin C. Nabisco – Wheat Thins Flat Bread has 125 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Wheat Thins Flat Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Nabisco – Wheat Thins Flat Bread provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nabisco – Wheat Thins Flat Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Nabisco – Wheat Thins Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Wheat Thins Flat Bread provides 1g fat for total of 67g. After 1 serving of Nabisco – Wheat Thins Flat Bread, 66g is needed for heart health. Nabisco – Wheat Thins Flat Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Nabisco – Wheat Thins Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Wheat Thins Flat Bread is one of the possibilities. 12g is provided by Nabisco – Wheat Thins Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Wheat Thins Flat Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Wheat Thins Flat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Nabisco – Wheat Thins Flat Bread leaves 73g sugar for daily intake threshold of sugar. Nabisco – Wheat Thins Flat Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Wheat Thins Flat Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Wheat Thins Flat Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Wheat Thins Flat Bread.
There are similar foods to the Nabisco – Wheat Thins Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Thins Flat Bread — Tuscan Herb, Nabisco Wheat Thins Flat Bread Crackers, Flat Bread, Garlic and Parsley, and Flat Bread Crackers.
The nutrients table of the Nabisco – Wheat Thins Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Wheat Thins Flat Bread |
Nutrient values for Nabisco – Wheat Thins Flat Bread |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nabisco – Wheat Thins Flat Bread?
The alternative foods for Nabisco – Wheat Thins Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Wheat Thins Flat Bread are listed below.
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Wheat Thins – Flat Bread is an alternative to Nabisco – Wheat Thins Flat Bread because it has 60 calories, similar to Nabisco – Wheat Thins Flat Bread. The Wheat Thins – Flat Bread has similar iron to Nabisco – Wheat Thins Flat Bread, and similar calcium to Nabisco – Wheat Thins Flat Bread. The Wheat Thins – Flat Bread has similar protein to Nabisco – Wheat Thins Flat Bread. To learn more about Wheat Thins – Flat Bread, read related food calories, and a nutrition guide.
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Wheat thins – Flat Bread Crackers is an alternative to Nabisco – Wheat Thins Flat Bread because it has 60 calories, similar to Nabisco – Wheat Thins Flat Bread. The Wheat thins – Flat Bread Crackers has similar iron to Nabisco – Wheat Thins Flat Bread, and similar calcium to Nabisco – Wheat Thins Flat Bread. The Wheat thins – Flat Bread Crackers has similar protein to Nabisco – Wheat Thins Flat Bread. To learn more about Wheat thins – Flat Bread Crackers, read related food calories, and a nutrition guide.
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Wheat Thins Flatbread – Tuscan Herb is an alternative to Nabisco – Wheat Thins Flat Bread because it has 60 calories, similar to Nabisco – Wheat Thins Flat Bread. The Wheat Thins Flatbread – Tuscan Herb has similar iron to Nabisco – Wheat Thins Flat Bread, and similar calcium to Nabisco – Wheat Thins Flat Bread. The Wheat Thins Flatbread – Tuscan Herb has similar protein to Nabisco – Wheat Thins Flat Bread. To learn more about Wheat Thins Flatbread – Tuscan Herb, read related food calories, and a nutrition guide.
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Wheat Thins – Flatbread Garlic & Parsley is an alternative to Nabisco – Wheat Thins Flat Bread because it has 60 calories, similar to Nabisco – Wheat Thins Flat Bread. The Wheat Thins – Flatbread Garlic & Parsley has similar iron to Nabisco – Wheat Thins Flat Bread, and similar calcium to Nabisco – Wheat Thins Flat Bread. The Wheat Thins – Flatbread Garlic & Parsley has similar protein to Nabisco – Wheat Thins Flat Bread. To learn more about Wheat Thins – Flatbread Garlic & Parsley, read related food calories, and a nutrition guide.
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Ryvita – Light Rye is an alternative to Nabisco – Wheat Thins Flat Bread because it has 60 calories, similar to Nabisco – Wheat Thins Flat Bread. The Ryvita – Light Rye has more iron than Nabisco – Wheat Thins Flat Bread, and more calcium than Nabisco – Wheat Thins Flat Bread. The Ryvita – Light Rye has more protein than Nabisco – Wheat Thins Flat Bread. To learn more about Ryvita – Light Rye, read related food calories, and a nutrition guide.