Ryvita – Light Rye is a Ryvita type of food with 2 crackers serving size that provides 60 calories. Ryvita – Light Rye has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Ryvita – Light Rye. Ryvita – Light Rye nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Ryvita – Light Rye has the vitamins A, and C within it. Ryvita – Light Rye has 0 % vitamin A and 0 % vitamin C. Ryvita – Light Rye has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Light Rye has 3 g dietary fiber, and 1 g sugar. 1 serving of Ryvita – Light Rye provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Light Rye provides 60g of 2,000 cal by leaving 1,940 cal.
Ryvita – Light Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Light Rye provides –g fat for total of 67g. After 1 serving of Ryvita – Light Rye, 67g is needed for heart health. Ryvita – Light Rye provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Ryvita – Light Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Light Rye is one of the possibilities. 13g is provided by Ryvita – Light Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Light Rye leaves 237g carbohydrates for low-carb dieting. 1 serving of Ryvita – Light Rye provides 1g sugar for daily 75g sugar intake. 1 serving of Ryvita – Light Rye leaves 74g sugar for daily intake threshold of sugar. Ryvita – Light Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ryvita – Light Rye 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Light Rye. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Light Rye.
There are similar foods to the Ryvita – Light Rye in terms of nutrition, daily intake amount, and calorie amount. These are Light Rye, Rye Cracker, Light Rye Crispbread, Light Rye Crackers, and Light Rye Wholegrain Rye Crispbread (Canadian).
The nutrients table of the Ryvita – Light Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ryvita – Light Rye |
Nutrient values for Ryvita – Light Rye |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ryvita – Light Rye?
The alternative foods for Ryvita – Light Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Light Rye are listed below.
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Wheat Thins – Flat Bread is an alternative to Ryvita – Light Rye because it has 60 calories, similar to Ryvita – Light Rye. The Wheat Thins – Flat Bread has less iron than Ryvita – Light Rye, and less calcium than Ryvita – Light Rye. The Wheat Thins – Flat Bread has less protein than Ryvita – Light Rye. To learn more about Wheat Thins – Flat Bread, read related food calories, and a nutrition guide.
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Wheat thins – Flat Bread Crackers is an alternative to Ryvita – Light Rye because it has 60 calories, similar to Ryvita – Light Rye. The Wheat thins – Flat Bread Crackers has less iron than Ryvita – Light Rye, and less calcium than Ryvita – Light Rye. The Wheat thins – Flat Bread Crackers has less protein than Ryvita – Light Rye. To learn more about Wheat thins – Flat Bread Crackers, read related food calories, and a nutrition guide.
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Wheat Thins Flatbread – Tuscan Herb is an alternative to Ryvita – Light Rye because it has 60 calories, similar to Ryvita – Light Rye. The Wheat Thins Flatbread – Tuscan Herb has less iron than Ryvita – Light Rye, and less calcium than Ryvita – Light Rye. The Wheat Thins Flatbread – Tuscan Herb has less protein than Ryvita – Light Rye. To learn more about Wheat Thins Flatbread – Tuscan Herb, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Flat Bread is an alternative to Ryvita – Light Rye because it has 60 calories, similar to Ryvita – Light Rye. The Nabisco – Wheat Thins Flat Bread has less iron than Ryvita – Light Rye, and less calcium than Ryvita – Light Rye. The Nabisco – Wheat Thins Flat Bread has less protein than Ryvita – Light Rye. To learn more about Nabisco – Wheat Thins Flat Bread, read related food calories, and a nutrition guide.
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Wheat Thins – Flatbread Garlic & Parsley is an alternative to Ryvita – Light Rye because it has 60 calories, similar to Ryvita – Light Rye. The Wheat Thins – Flatbread Garlic & Parsley has less iron than Ryvita – Light Rye, and less calcium than Ryvita – Light Rye. The Wheat Thins – Flatbread Garlic & Parsley has less protein than Ryvita – Light Rye. To learn more about Wheat Thins – Flatbread Garlic & Parsley, read related food calories, and a nutrition guide.