Piada – Tomato Basil Soup is a Piada type of food with 10 oz serving size that provides 350 calories. Piada – Tomato Basil Soup has 18% carbohydrate, and 80% fat, 2% protein in 100 gram of Piada – Tomato Basil Soup. Piada – Tomato Basil Soup nutrient values are 15 g carbohydrate, 2 g protein, and 30 g fat. Piada – Tomato Basil Soup has the vitamins A, and C within it. Piada – Tomato Basil Soup has 30 % vitamin A and 15 % vitamin C. Piada – Tomato Basil Soup has 780 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Piada – Tomato Basil Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Piada – Tomato Basil Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Piada – Tomato Basil Soup provides 350g of 2,000 cal by leaving 1,650 cal.
Piada – Tomato Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Piada – Tomato Basil Soup provides 30g fat for total of 67g. After 1 serving of Piada – Tomato Basil Soup, 37g is needed for heart health. Piada – Tomato Basil Soup provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Piada – Tomato Basil Soup causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Piada – Tomato Basil Soup is one of the possibilities. 15g is provided by Piada – Tomato Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Piada – Tomato Basil Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Piada – Tomato Basil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Piada – Tomato Basil Soup leaves 74g sugar for daily intake threshold of sugar. Piada – Tomato Basil Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Piada – Tomato Basil Soup 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Piada – Tomato Basil Soup. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Piada – Tomato Basil Soup.
There are similar foods to the Piada – Tomato Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Soup Cup, Tomato Basil Soup (Cup), Tomato Basil Soup, Tomato Basil Soup – Cup, and Tomato Basil Soup.
The nutrients table of the Piada – Tomato Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Piada – Tomato Basil Soup |
Nutrient values for Piada – Tomato Basil Soup |
|---|---|
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Serving size |
10 oz |
|
Calories |
350 |
|
Carbs percentage |
18% |
|
Fat percentage |
80% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
30 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Piada – Tomato Basil Soup?
The alternative foods for Piada – Tomato Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Piada – Tomato Basil Soup are listed below.
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Amy’s – Santa Fe Enchilada Bowl is an alternative to Piada – Tomato Basil Soup because it has 350 calories, similar to Piada – Tomato Basil Soup. The Amy’s – Santa Fe Enchilada Bowl has more iron than Piada – Tomato Basil Soup, and more calcium than Piada – Tomato Basil Soup. The Amy’s – Santa Fe Enchilada Bowl has more protein than Piada – Tomato Basil Soup. To learn more about Amy’s – Santa Fe Enchilada Bowl, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin is an alternative to Piada – Tomato Basil Soup because it has 350 calories, similar to Piada – Tomato Basil Soup. The OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has more iron than Piada – Tomato Basil Soup, and more calcium than Piada – Tomato Basil Soup. The OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has more protein than Piada – Tomato Basil Soup. To learn more about OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin, read related food calories, and a nutrition guide.