Kashi – Chips is a Kashi type of food with 11 chips serving size that provides 120 calories. Kashi – Chips has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Kashi – Chips. Kashi – Chips nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Chips has the vitamins A, and C within it. Kashi – Chips has 0 % vitamin A and 0 % vitamin C. Kashi – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chips has 4 g dietary fiber, and 0 g sugar. 1 serving of Kashi – Chips provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chips provides 3g fat for total of 67g. After 1 serving of Kashi – Chips, 64g is needed for heart health. Kashi – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kashi – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chips is one of the possibilities. 21g is provided by Kashi – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kashi – Chips leaves 75g sugar for daily intake threshold of sugar. Kashi – Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chips.
There are similar foods to the Kashi – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Chips, Pita Chips, Kashi Nuggets, Kashi Flakes, and Garlic Pesto Pita Chips.
The nutrients table of the Kashi – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Chips |
Nutrient values for Kashi – Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Chips?
The alternative foods for Kashi – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chips are listed below.
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Late July – Tortilla Chips is an alternative to Kashi – Chips because it has 120 calories, similar to Kashi – Chips. The Late July – Tortilla Chips has more iron than Kashi – Chips, and similar calcium to Kashi – Chips. The Late July – Tortilla Chips has less protein than Kashi – Chips. To learn more about Late July – Tortilla Chips, read related food calories, and a nutrition guide.
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Kashi – Pita Chips is an alternative to Kashi – Chips because it has 120 calories, similar to Kashi – Chips. The Kashi – Pita Chips has more iron than Kashi – Chips, and similar calcium to Kashi – Chips. The Kashi – Pita Chips has similar protein to Kashi – Chips. To learn more about Kashi – Pita Chips, read related food calories, and a nutrition guide.
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Athenos – Pita Chips is an alternative to Kashi – Chips because it has 120 calories, similar to Kashi – Chips. The Athenos – Pita Chips has more iron than Kashi – Chips, and more calcium than Kashi – Chips. The Athenos – Pita Chips has similar protein to Kashi – Chips. To learn more about Athenos – Pita Chips, read related food calories, and a nutrition guide.