UNC Chapel Hill CDS Carolina Dining Services – Beef Pho is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 249 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has 57% carbohydrate, and 15% fat, 28% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho nutrient values are 35 g carbohydrate, 17 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has 24 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has 356 mg sodium, 145 mg potassium, 34 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 249g of 2,000 cal by leaving 1,751 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Pho and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 356g for 2,300g by leaving 1,944g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Pho is one of the possibilities. 35g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Pho for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho leaves 215g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Pho provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Pho.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Pho in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pho, Tofu Pho, Biscuits, Bacon, and Beef Shawerma.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Pho with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Pho |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Pho |
|---|---|
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Serving size |
8 oz |
|
Calories |
249 |
|
Carbs percentage |
57% |
|
Fat percentage |
15% |
|
Protein percentage |
28% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
356 mg |
|
Potassium |
145 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Pho?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Pho involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho because it has 249 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Pho, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta, read related food calories, and a nutrition guide.
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Ameriserve – Pacific Seafood Bake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho because it has 249 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. The Ameriserve – Pacific Seafood Bake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Pho, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. The Ameriserve – Pacific Seafood Bake has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Pho. To learn more about Ameriserve – Pacific Seafood Bake, read related food calories, and a nutrition guide.