UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 249 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta nutrient values are 21 g carbohydrate, 11 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has 9 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has 453 mg sodium, 198 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 249g of 2,000 cal by leaving 1,751 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 453g for 2,300g by leaving 1,847g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Marinara Sauce, Shiitake Mushroom Pasta, Pepperoni Pizza, Sausage Mushroom Gemelli Pasta Marinara, and Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta |
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Serving size |
8 oz |
|
Calories |
249 |
|
Carbs percentage |
33% |
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Fat percentage |
50% |
|
Protein percentage |
17% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
453 mg |
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Potassium |
198 mg |
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Cholesterol |
15 mg |
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Vitamin a |
9 % |
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Vitamin c |
10 % |
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Calcium |
14 % |
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Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Pho is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta because it has 249 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Beef Pho has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Pho, read related food calories, and a nutrition guide.
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Ameriserve – Pacific Seafood Bake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta because it has 249 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. The Ameriserve – Pacific Seafood Bake has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. The Ameriserve – Pacific Seafood Bake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom Pepperoni Marinara Pasta. To learn more about Ameriserve – Pacific Seafood Bake, read related food calories, and a nutrition guide.