Outtakes – Tiramisu Cupcake is a Outtakes type of food with 1 each serving size that provides 463 calories. Outtakes – Tiramisu Cupcake has 60% carbohydrate, and 39% fat, 1% protein in 100 gram of Outtakes – Tiramisu Cupcake. Outtakes – Tiramisu Cupcake nutrient values are 69 g carbohydrate, 1 g protein, and 20 g fat. Outtakes – Tiramisu Cupcake has the vitamins A, and C within it. Outtakes – Tiramisu Cupcake has 0 % vitamin A and 0 % vitamin C. Outtakes – Tiramisu Cupcake has 289 mg sodium, 37 mg potassium, 0 mg cholesterol, and 3 g trans fat. Outtakes – Tiramisu Cupcake has 0 g dietary fiber, and 52 g sugar. 1 serving of Outtakes – Tiramisu Cupcake provides 3 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Outtakes – Tiramisu Cupcake provides 463g of 2,000 cal by leaving 1,537 cal.
Outtakes – Tiramisu Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tiramisu Cupcake provides 20g fat for total of 67g. After 1 serving of Outtakes – Tiramisu Cupcake, 47g is needed for heart health. Outtakes – Tiramisu Cupcake provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Outtakes – Tiramisu Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tiramisu Cupcake is one of the possibilities. 69g is provided by Outtakes – Tiramisu Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tiramisu Cupcake leaves 181g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tiramisu Cupcake provides 52g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tiramisu Cupcake leaves 23g sugar for daily intake threshold of sugar. Outtakes – Tiramisu Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Tiramisu Cupcake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tiramisu Cupcake. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tiramisu Cupcake.
There are similar foods to the Outtakes – Tiramisu Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cupcake, Turtle Cupcake, Cupcake, tiramisu cupcake, and Mini Carrot Cupcake.
The nutrients table of the Outtakes – Tiramisu Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tiramisu Cupcake |
Nutrient values for Outtakes – Tiramisu Cupcake |
|---|---|
|
Serving size |
1 each |
|
Calories |
463 |
|
Carbs percentage |
60% |
|
Fat percentage |
39% |
|
Protein percentage |
1% |
|
Carbs |
69 g |
|
Dietary fiber |
0 g |
|
Sugar |
52 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
3 g |
|
Protein |
1 g |
|
Sodium |
289 mg |
|
Potassium |
37 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Tiramisu Cupcake?
The alternative foods for Outtakes – Tiramisu Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tiramisu Cupcake are listed below.
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Bene – Margherita Mini Rolletto is an alternative to Outtakes – Tiramisu Cupcake because it has 463 calories, similar to Outtakes – Tiramisu Cupcake. The Bene – Margherita Mini Rolletto has more iron than Outtakes – Tiramisu Cupcake, and more calcium than Outtakes – Tiramisu Cupcake. The Bene – Margherita Mini Rolletto has more protein than Outtakes – Tiramisu Cupcake. To learn more about Bene – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
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ARAMARK at work – Margherita Mini Rolletto is an alternative to Outtakes – Tiramisu Cupcake because it has 463 calories, similar to Outtakes – Tiramisu Cupcake. The ARAMARK at work – Margherita Mini Rolletto has more iron than Outtakes – Tiramisu Cupcake, and less calcium than Outtakes – Tiramisu Cupcake. The ARAMARK at work – Margherita Mini Rolletto has more protein than Outtakes – Tiramisu Cupcake. To learn more about ARAMARK at work – Margherita Mini Rolletto, read related food calories, and a nutrition guide.