Michigan Dining – Ratatouille Sandwich on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 236 calories. Michigan Dining – Ratatouille Sandwich on White Bread has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Michigan Dining – Ratatouille Sandwich on White Bread. Michigan Dining – Ratatouille Sandwich on White Bread nutrient values are 41 g carbohydrate, 8 g protein, and 3 g fat. Michigan Dining – Ratatouille Sandwich on White Bread has the vitamins A, and C within it. Michigan Dining – Ratatouille Sandwich on White Bread has 8 % vitamin A and 28 % vitamin C. Michigan Dining – Ratatouille Sandwich on White Bread has 761 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Ratatouille Sandwich on White Bread has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Ratatouille Sandwich on White Bread provides 236g of 2,000 cal by leaving 1,764 cal.
Michigan Dining – Ratatouille Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ratatouille Sandwich on White Bread provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread, 64g is needed for heart health. Michigan Dining – Ratatouille Sandwich on White Bread provides 761g for 2,300g by leaving 1,539g for daily sodium intake. Michigan Dining – Ratatouille Sandwich on White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ratatouille Sandwich on White Bread is one of the possibilities. 41g is provided by Michigan Dining – Ratatouille Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Ratatouille Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ratatouille Sandwich on White Bread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ratatouille Sandwich on White Bread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ratatouille Sandwich on White Bread.
There are similar foods to the Michigan Dining – Ratatouille Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Falafel Sandwich on White Bread, Ratatouille, Meatless Mike Sandwich on White Bread, Sam Goode Sandwich on White Bread, and BLT Sandwich with White Bread.
The nutrients table of the Michigan Dining – Ratatouille Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ratatouille Sandwich on White Bread |
Nutrient values for Michigan Dining – Ratatouille Sandwich on White Bread |
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Serving size |
1 Sandwich |
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Calories |
236 |
|
Carbs percentage |
74% |
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Fat percentage |
12% |
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Protein percentage |
14% |
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Carbs |
41 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
761 mg |
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Potassium |
123 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
28 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Michigan Dining – Ratatouille Sandwich on White Bread?
The alternative foods for Michigan Dining – Ratatouille Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ratatouille Sandwich on White Bread are listed below.
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Michigan Dining – Grilled Chicken Lettuce Honey Mustard on Wheat is an alternative to Michigan Dining – Ratatouille Sandwich on White Bread because it has 236 calories, similar to Michigan Dining – Ratatouille Sandwich on White Bread. The Michigan Dining – Grilled Chicken Lettuce Honey Mustard on Wheat has more iron than Michigan Dining – Ratatouille Sandwich on White Bread, and more calcium than Michigan Dining – Ratatouille Sandwich on White Bread. The Michigan Dining – Grilled Chicken Lettuce Honey Mustard on Wheat has more protein than Michigan Dining – Ratatouille Sandwich on White Bread. To learn more about Michigan Dining – Grilled Chicken Lettuce Honey Mustard on Wheat, read related food calories, and a nutrition guide.