Aladdin Food – Egg Salad is a Aladdin Food type of food with 2 oz serving size that provides 94 calories. Aladdin Food – Egg Salad has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Aladdin Food – Egg Salad. Aladdin Food – Egg Salad nutrient values are 4 g carbohydrate, 4 g protein, and 6 g fat. Aladdin Food – Egg Salad has the vitamins A, and C within it. Aladdin Food – Egg Salad has 5 % vitamin A and 1 % vitamin C. Aladdin Food – Egg Salad has 309 mg sodium, 85 mg potassium, 155 mg cholesterol, and — g trans fat. Aladdin Food – Egg Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Egg Salad provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Egg Salad provides 94g of 2,000 cal by leaving 1,906 cal.
Aladdin Food – Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Egg Salad provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Egg Salad, 61g is needed for heart health. Aladdin Food – Egg Salad provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Aladdin Food – Egg Salad causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Egg Salad is one of the possibilities. 4g is provided by Aladdin Food – Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Egg Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Egg Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Egg Salad leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Egg Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Egg Salad 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Egg Salad. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Egg Salad.
There are similar foods to the Aladdin Food – Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Curried Egg Salad, Egg Salad, Egg Noodles, and Egg Salad, with Mayo.
The nutrients table of the Aladdin Food – Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Egg Salad |
Nutrient values for Aladdin Food – Egg Salad |
|---|---|
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Serving size |
2 oz |
|
Calories |
94 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
309 mg |
|
Potassium |
85 mg |
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Cholesterol |
155 mg |
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Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Aladdin Food – Egg Salad?
The similar foods to Aladdin Food – Egg Salad involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Egg Salad are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Egg Salad because both of the Aladdin Food – Egg Salad and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Egg Salad has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Egg Salad has 94 calories, and it is 47 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Egg Salad, and less calcium than Aladdin Food – Egg Salad. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Egg Salad. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Egg Salad because both of the Aladdin Food – Egg Salad and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Egg Salad has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Egg Salad has 94 calories, and it is 275 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Egg Salad, and less calcium than Aladdin Food – Egg Salad. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Egg Salad. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Egg Salad because both of the Aladdin Food – Egg Salad and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Egg Salad has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Egg Salad has 94 calories, and it is 28 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Egg Salad, and less calcium than Aladdin Food – Egg Salad. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Egg Salad. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Egg Salad because both of the Aladdin Food – Egg Salad and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Egg Salad has more calories than Aladdin Food – Lemonade because Aladdin Food – Egg Salad has 94 calories, and it is 23 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Egg Salad, and similar calcium to Aladdin Food – Egg Salad. The Aladdin Food – Lemonade has less protein than Aladdin Food – Egg Salad. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Egg Salad because both of the Aladdin Food – Egg Salad and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Egg Salad has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Egg Salad has 94 calories, and it is 100 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Egg Salad, and more calcium than Aladdin Food – Egg Salad. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Egg Salad. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.