Dean’s – Milk Chug is a Dean’s type of food with 14 oz serving size that provides 220 calories. Dean’s – Milk Chug has 39% carbohydrate, and 36% fat, 25% protein in 100 gram of Dean’s – Milk Chug. Dean’s – Milk Chug nutrient values are 22 g carbohydrate, 14 g protein, and 9 g fat. Dean’s – Milk Chug has the vitamins A, and C within it. Dean’s – Milk Chug has 15 % vitamin A and 6 % vitamin C. Dean’s – Milk Chug has 220 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dean’s – Milk Chug has 0 g dietary fiber, and 20 g sugar. 1 serving of Dean’s – Milk Chug provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Dean’s – Milk Chug provides 220g of 2,000 cal by leaving 1,780 cal.
Dean’s – Milk Chug and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dean’s – Milk Chug provides 9g fat for total of 67g. After 1 serving of Dean’s – Milk Chug, 58g is needed for heart health. Dean’s – Milk Chug provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Dean’s – Milk Chug causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dean’s – Milk Chug is one of the possibilities. 22g is provided by Dean’s – Milk Chug for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dean’s – Milk Chug leaves 228g carbohydrates for low-carb dieting. 1 serving of Dean’s – Milk Chug provides 20g sugar for daily 75g sugar intake. 1 serving of Dean’s – Milk Chug leaves 55g sugar for daily intake threshold of sugar. Dean’s – Milk Chug provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dean’s – Milk Chug 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dean’s – Milk Chug. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dean’s – Milk Chug.
There are similar foods to the Dean’s – Milk Chug in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chug Chocolate Milk, Buttermilk, Strawberry Milk Chug, Lowfat Chocolate Milk Chug, and Milk Chug Fat Free Milk.
The nutrients table of the Dean’s – Milk Chug with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dean’s – Milk Chug |
Nutrient values for Dean’s – Milk Chug |
|---|---|
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Serving size |
14 oz |
|
Calories |
220 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Dean’s – Milk Chug?
The alternative foods for Dean’s – Milk Chug involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dean’s – Milk Chug are listed below.
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ohyeah – Protein Shake is an alternative to Dean’s – Milk Chug because it has 220 calories, similar to Dean’s – Milk Chug. The ohyeah – Protein Shake has more iron than Dean’s – Milk Chug, and more calcium than Dean’s – Milk Chug. The ohyeah – Protein Shake has more protein than Dean’s – Milk Chug. To learn more about ohyeah – Protein Shake, read related food calories, and a nutrition guide.
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Muscle Milk Knockout Chocolate – Knockout Chocolate is an alternative to Dean’s – Milk Chug because it has 220 calories, similar to Dean’s – Milk Chug. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more iron than Dean’s – Milk Chug, and similar calcium to Dean’s – Milk Chug. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more protein than Dean’s – Milk Chug. To learn more about Muscle Milk Knockout Chocolate – Knockout Chocolate, read related food calories, and a nutrition guide.
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Oh Yeah! – Nutritional Shake is an alternative to Dean’s – Milk Chug because it has 220 calories, similar to Dean’s – Milk Chug. The Oh Yeah! – Nutritional Shake has more iron than Dean’s – Milk Chug, and more calcium than Dean’s – Milk Chug. The Oh Yeah! – Nutritional Shake has more protein than Dean’s – Milk Chug. To learn more about Oh Yeah! – Nutritional Shake, read related food calories, and a nutrition guide.
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OhYeah – Nutritional Shake is an alternative to Dean’s – Milk Chug because it has 220 calories, similar to Dean’s – Milk Chug. The OhYeah – Nutritional Shake has more iron than Dean’s – Milk Chug, and more calcium than Dean’s – Milk Chug. The OhYeah – Nutritional Shake has more protein than Dean’s – Milk Chug. To learn more about OhYeah – Nutritional Shake, read related food calories, and a nutrition guide.
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Oh Yeah! – Protein Drink is an alternative to Dean’s – Milk Chug because it has 220 calories, similar to Dean’s – Milk Chug. The Oh Yeah! – Protein Drink has more iron than Dean’s – Milk Chug, and more calcium than Dean’s – Milk Chug. The Oh Yeah! – Protein Drink has more protein than Dean’s – Milk Chug. To learn more about Oh Yeah! – Protein Drink, read related food calories, and a nutrition guide.