UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 158 calories. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has 39% carbohydrate, and 47% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder nutrient values are 15 g carbohydrate, 5 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has 6 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has 601 mg sodium, 161 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 158g of 2,000 cal by leaving 1,842 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 601g for 2,300g by leaving 1,699g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn Chowder, Turkey Corn Chowder, Bacon Corn Chowder, Shrimp and Andouille Chowder, and Creamy Corn Chowder.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder |
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Serving size |
8 oz |
|
Calories |
158 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
601 mg |
|
Potassium |
161 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder, read related food calories, and a nutrition guide.