Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 each serving size that provides 189 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has 57% carbohydrate, and 41% fat, 2% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) nutrient values are 25 g carbohydrate, 1 g protein, and 8 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has 0 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has 65 mg sodium, 18 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has 0 g dietary fiber, and 12 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides 189g of 2,000 cal by leaving 1,811 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides 8g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3), 59g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) is one of the possibilities. 25g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) leaves 225g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides 12g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) leaves 63g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Cookie (74040.3), Sugar Cookie (74040.3), Croutons (65280.0), Brownie (76506.2), and Waffles (57575.0).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) |
|---|---|
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Serving size |
1 each |
|
Calories |
189 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
18 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3)?
The alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) are listed below.
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ARAMARK Healthcare – Cinnamon Apple Muffin is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) because it has 189 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). The ARAMARK Healthcare – Cinnamon Apple Muffin has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). The ARAMARK Healthcare – Cinnamon Apple Muffin has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). To learn more about ARAMARK Healthcare – Cinnamon Apple Muffin, read related food calories, and a nutrition guide.
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ARAMARK at work – Cinnamon Apple Muffin is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) because it has 189 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). The ARAMARK at work – Cinnamon Apple Muffin has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). The ARAMARK at work – Cinnamon Apple Muffin has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3). To learn more about ARAMARK at work – Cinnamon Apple Muffin, read related food calories, and a nutrition guide.