UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 98 calories. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy has 13% carbohydrate, and 78% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy nutrient values are 3 g carbohydrate, 2 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy has 180 mg sodium, 58 mg potassium, 12 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides 98g of 2,000 cal by leaving 1,902 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides 180g for 2,300g by leaving 2,120g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Pork Sausage Gravy, Country Gravy, Mushroom Gravy, and Turkey Gravy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy |
|---|---|
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Serving size |
2 oz |
|
Calories |
98 |
|
Carbs percentage |
13% |
|
Fat percentage |
78% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
58 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy are listed below.
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Aladdin Food – Bronze BBQ Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Aladdin Food – Bronze BBQ Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Aladdin Food – Bronze BBQ Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. To learn more about Aladdin Food – Bronze BBQ Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Bronze BBQ Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Ameriserve – Bronze BBQ Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Ameriserve – Bronze BBQ Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. To learn more about Ameriserve – Bronze BBQ Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Onion Sauce, Creamy with Sauteed Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy because it has 98 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Aladdin Food – Onion Sauce, Creamy with Sauteed Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. The Aladdin Food – Onion Sauce, Creamy with Sauteed Onions has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sausage Gravy. To learn more about Aladdin Food – Onion Sauce, Creamy with Sauteed Onions, read related food calories, and a nutrition guide.