hiland – Yogurt is a hiland type of food with 6 oz serving size that provides 70 calories. hiland – Yogurt has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of hiland – Yogurt. hiland – Yogurt nutrient values are 12 g carbohydrate, 6 g protein, and 0 g fat. hiland – Yogurt has the vitamins A, and C within it. hiland – Yogurt has 0 % vitamin A and 0 % vitamin C. hiland – Yogurt has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. hiland – Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of hiland – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hiland – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
hiland – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hiland – Yogurt provides –g fat for total of 67g. After 1 serving of hiland – Yogurt, 67g is needed for heart health. hiland – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. hiland – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hiland – Yogurt is one of the possibilities. 12g is provided by hiland – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hiland – Yogurt leaves 238g carbohydrates for low-carb dieting. 1 serving of hiland – Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of hiland – Yogurt leaves 66g sugar for daily intake threshold of sugar. hiland – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hiland – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hiland – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of hiland – Yogurt.
There are similar foods to the hiland – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Vanilla, lowfat yogurt, Hiland Lowfat Yogurt Strawberry, Peach Frozen Yogurt, and Greek Nonfat Yogurt.
The nutrients table of the hiland – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hiland – Yogurt |
Nutrient values for hiland – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for hiland – Yogurt?
The alternative foods for hiland – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hiland – Yogurt are listed below.
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Sodexo Campus – Homestyle Chicken & Rice Soup is an alternative to hiland – Yogurt because it has 70 calories, similar to hiland – Yogurt. The Sodexo Campus – Homestyle Chicken & Rice Soup has more iron than hiland – Yogurt, and less calcium than hiland – Yogurt. The Sodexo Campus – Homestyle Chicken & Rice Soup has less protein than hiland – Yogurt. To learn more about Sodexo Campus – Homestyle Chicken & Rice Soup, read related food calories, and a nutrition guide.
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Texsun – Grapefruit Juice is an alternative to hiland – Yogurt because it has 70 calories, similar to hiland – Yogurt. The Texsun – Grapefruit Juice has similar iron to hiland – Yogurt, and less calcium than hiland – Yogurt. The Texsun – Grapefruit Juice has less protein than hiland – Yogurt. To learn more about Texsun – Grapefruit Juice, read related food calories, and a nutrition guide.
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Heb – Grapefruit Juice is an alternative to hiland – Yogurt because it has 70 calories, similar to hiland – Yogurt. The Heb – Grapefruit Juice has similar iron to hiland – Yogurt, and less calcium than hiland – Yogurt. The Heb – Grapefruit Juice has less protein than hiland – Yogurt. To learn more about Heb – Grapefruit Juice, read related food calories, and a nutrition guide.
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Country Fresh – Fruit Medley is an alternative to hiland – Yogurt because it has 70 calories, similar to hiland – Yogurt. The Country Fresh – Fruit Medley has more iron than hiland – Yogurt, and less calcium than hiland – Yogurt. The Country Fresh – Fruit Medley has less protein than hiland – Yogurt. To learn more about Country Fresh – Fruit Medley, read related food calories, and a nutrition guide.
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Ssips – Original Lemon Iced Tea is an alternative to hiland – Yogurt because it has 70 calories, similar to hiland – Yogurt. The Ssips – Original Lemon Iced Tea has similar iron to hiland – Yogurt, and less calcium than hiland – Yogurt. The Ssips – Original Lemon Iced Tea has less protein than hiland – Yogurt. To learn more about Ssips – Original Lemon Iced Tea, read related food calories, and a nutrition guide.