Bene – Eggplant Parmesan Stromboli is a Bene type of food with 1 each serving size that provides 619 calories. Bene – Eggplant Parmesan Stromboli has 53% carbohydrate, and 28% fat, 20% protein in 100 gram of Bene – Eggplant Parmesan Stromboli. Bene – Eggplant Parmesan Stromboli nutrient values are 81 g carbohydrate, 30 g protein, and 19 g fat. Bene – Eggplant Parmesan Stromboli has the vitamins A, and C within it. Bene – Eggplant Parmesan Stromboli has 12 % vitamin A and 4 % vitamin C. Bene – Eggplant Parmesan Stromboli has 1272 mg sodium, 252 mg potassium, 41 mg cholesterol, and 0 g trans fat. Bene – Eggplant Parmesan Stromboli has 2 g dietary fiber, and 7 g sugar. 1 serving of Bene – Eggplant Parmesan Stromboli provides 27 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Bene – Eggplant Parmesan Stromboli provides 619g of 2,000 cal by leaving 1,381 cal.
Bene – Eggplant Parmesan Stromboli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Eggplant Parmesan Stromboli provides 19g fat for total of 67g. After 1 serving of Bene – Eggplant Parmesan Stromboli, 48g is needed for heart health. Bene – Eggplant Parmesan Stromboli provides 1,272g for 2,300g by leaving 1,028g for daily sodium intake. Bene – Eggplant Parmesan Stromboli causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Eggplant Parmesan Stromboli is one of the possibilities. 81g is provided by Bene – Eggplant Parmesan Stromboli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Eggplant Parmesan Stromboli leaves 169g carbohydrates for low-carb dieting. 1 serving of Bene – Eggplant Parmesan Stromboli provides 7g sugar for daily 75g sugar intake. 1 serving of Bene – Eggplant Parmesan Stromboli leaves 68g sugar for daily intake threshold of sugar. Bene – Eggplant Parmesan Stromboli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Eggplant Parmesan Stromboli 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Eggplant Parmesan Stromboli. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Eggplant Parmesan Stromboli.
There are similar foods to the Bene – Eggplant Parmesan Stromboli in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan Stromboli, Eggplant Parmesan Stromboli, Eggplant Parmesan Stromboli, Meatball Stromboli, and Eggplant Parmesan Stromboli.
The nutrients table of the Bene – Eggplant Parmesan Stromboli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Eggplant Parmesan Stromboli |
Nutrient values for Bene – Eggplant Parmesan Stromboli |
|---|---|
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Serving size |
1 each |
|
Calories |
619 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1272 mg |
|
Potassium |
252 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
4 % |
|
Calcium |
54 % |
|
Iron |
27 % |
What are the alternative foods for Bene – Eggplant Parmesan Stromboli?
The alternative foods for Bene – Eggplant Parmesan Stromboli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Eggplant Parmesan Stromboli are listed below.
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ARAMARK at work – Mushroom Pesto Wheat Pizza is an alternative to Bene – Eggplant Parmesan Stromboli because it has 619 calories, similar to Bene – Eggplant Parmesan Stromboli. The ARAMARK at work – Mushroom Pesto Wheat Pizza has more iron than Bene – Eggplant Parmesan Stromboli, and less calcium than Bene – Eggplant Parmesan Stromboli. The ARAMARK at work – Mushroom Pesto Wheat Pizza has more protein than Bene – Eggplant Parmesan Stromboli. To learn more about ARAMARK at work – Mushroom Pesto Wheat Pizza, read related food calories, and a nutrition guide.