Bleecker St. – Egg & Ham Panini is a Bleecker St. type of food with 1 each serving size that provides 524 calories. Bleecker St. – Egg & Ham Panini has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Bleecker St. – Egg & Ham Panini. Bleecker St. – Egg & Ham Panini nutrient values are 38 g carbohydrate, 28 g protein, and 27 g fat. Bleecker St. – Egg & Ham Panini has the vitamins A, and C within it. Bleecker St. – Egg & Ham Panini has 11 % vitamin A and 0 % vitamin C. Bleecker St. – Egg & Ham Panini has 1043 mg sodium, 285 mg potassium, 235 mg cholesterol, and 0 g trans fat. Bleecker St. – Egg & Ham Panini has 1 g dietary fiber, and 1 g sugar. 1 serving of Bleecker St. – Egg & Ham Panini provides 18 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Bleecker St. – Egg & Ham Panini provides 524g of 2,000 cal by leaving 1,476 cal.
Bleecker St. – Egg & Ham Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Egg & Ham Panini provides 27g fat for total of 67g. After 1 serving of Bleecker St. – Egg & Ham Panini, 40g is needed for heart health. Bleecker St. – Egg & Ham Panini provides 1,043g for 2,300g by leaving 1,257g for daily sodium intake. Bleecker St. – Egg & Ham Panini causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Egg & Ham Panini is one of the possibilities. 38g is provided by Bleecker St. – Egg & Ham Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Egg & Ham Panini leaves 212g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Egg & Ham Panini provides 1g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Egg & Ham Panini leaves 74g sugar for daily intake threshold of sugar. Bleecker St. – Egg & Ham Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Egg & Ham Panini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Egg & Ham Panini. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Egg & Ham Panini.
There are similar foods to the Bleecker St. – Egg & Ham Panini in terms of nutrition, daily intake amount, and calorie amount. These are Bacon-Egg Panini, Egg & Cheddar Panini, Four Cheese Panini, Ham & Swiss Baguette, and Four Cheese Panini (Half).
The nutrients table of the Bleecker St. – Egg & Ham Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Egg & Ham Panini |
Nutrient values for Bleecker St. – Egg & Ham Panini |
|---|---|
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Serving size |
1 each |
|
Calories |
524 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
22% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1043 mg |
|
Potassium |
285 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
18 % |
What are the alternative foods for Bleecker St. – Egg & Ham Panini?
The alternative foods for Bleecker St. – Egg & Ham Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Egg & Ham Panini are listed below.
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Sandwich Shack – Grilled Chicken Caesar Wrap is an alternative to Bleecker St. – Egg & Ham Panini because it has 524 calories, similar to Bleecker St. – Egg & Ham Panini. The Sandwich Shack – Grilled Chicken Caesar Wrap has similar iron to Bleecker St. – Egg & Ham Panini, and more calcium than Bleecker St. – Egg & Ham Panini. The Sandwich Shack – Grilled Chicken Caesar Wrap has more protein than Bleecker St. – Egg & Ham Panini. To learn more about Sandwich Shack – Grilled Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chicken Kabob Pita is an alternative to Bleecker St. – Egg & Ham Panini because it has 524 calories, similar to Bleecker St. – Egg & Ham Panini. The ARAMARK Healthcare – Chicken Kabob Pita has more iron than Bleecker St. – Egg & Ham Panini, and less calcium than Bleecker St. – Egg & Ham Panini. The ARAMARK Healthcare – Chicken Kabob Pita has similar protein to Bleecker St. – Egg & Ham Panini. To learn more about ARAMARK Healthcare – Chicken Kabob Pita, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken Caesar Wrap is an alternative to Bleecker St. – Egg & Ham Panini because it has 524 calories, similar to Bleecker St. – Egg & Ham Panini. The ARAMARK at work – Grilled Chicken Caesar Wrap has more iron than Bleecker St. – Egg & Ham Panini, and less calcium than Bleecker St. – Egg & Ham Panini. The ARAMARK at work – Grilled Chicken Caesar Wrap has more protein than Bleecker St. – Egg & Ham Panini. To learn more about ARAMARK at work – Grilled Chicken Caesar Wrap, read related food calories, and a nutrition guide.