Michigan Dining – Mushroom Burger on White Bun is a Michigan Dining type of food with 1 Burger serving size that provides 230 calories. Michigan Dining – Mushroom Burger on White Bun has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of Michigan Dining – Mushroom Burger on White Bun. Michigan Dining – Mushroom Burger on White Bun nutrient values are 42 g carbohydrate, 8 g protein, and 5 g fat. Michigan Dining – Mushroom Burger on White Bun has the vitamins A, and C within it. Michigan Dining – Mushroom Burger on White Bun has 2 % vitamin A and 5 % vitamin C. Michigan Dining – Mushroom Burger on White Bun has 866 mg sodium, 234 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Mushroom Burger on White Bun has 3 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mushroom Burger on White Bun provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mushroom Burger on White Bun provides 230g of 2,000 cal by leaving 1,770 cal.
Michigan Dining – Mushroom Burger on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mushroom Burger on White Bun provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Mushroom Burger on White Bun, 62g is needed for heart health. Michigan Dining – Mushroom Burger on White Bun provides 866g for 2,300g by leaving 1,434g for daily sodium intake. Michigan Dining – Mushroom Burger on White Bun causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mushroom Burger on White Bun is one of the possibilities. 42g is provided by Michigan Dining – Mushroom Burger on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mushroom Burger on White Bun leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mushroom Burger on White Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mushroom Burger on White Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mushroom Burger on White Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mushroom Burger on White Bun 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mushroom Burger on White Bun. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mushroom Burger on White Bun.
There are similar foods to the Michigan Dining – Mushroom Burger on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Burger on Wheat Bun, Turkey Burger on White Bun, Loose Burger on White Bun, BLT Burger on White Bun, and Mushroom Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Mushroom Burger on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Mushroom Burger on White Bun |
Nutrient values for Michigan Dining – Mushroom Burger on White Bun |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
866 mg |
|
Potassium |
234 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Mushroom Burger on White Bun?
The alternative foods for Michigan Dining – Mushroom Burger on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mushroom Burger on White Bun are listed below.
-
Michigan Dining – Mushroom Burger on Sesame Bun is an alternative to Michigan Dining – Mushroom Burger on White Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on White Bun. The Michigan Dining – Mushroom Burger on Sesame Bun has more iron than Michigan Dining – Mushroom Burger on White Bun, and less calcium than Michigan Dining – Mushroom Burger on White Bun. The Michigan Dining – Mushroom Burger on Sesame Bun has more protein than Michigan Dining – Mushroom Burger on White Bun. To learn more about Michigan Dining – Mushroom Burger on Sesame Bun, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble (Plain, no Bun) is an alternative to Michigan Dining – Mushroom Burger on White Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on White Bun. The Mcdonald’s – Mcdouble (Plain, no Bun) has less iron than Michigan Dining – Mushroom Burger on White Bun, and more calcium than Michigan Dining – Mushroom Burger on White Bun. The Mcdonald’s – Mcdouble (Plain, no Bun) has more protein than Michigan Dining – Mushroom Burger on White Bun. To learn more about Mcdonald’s – Mcdouble (Plain, no Bun), read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble no Bun & no Ketchup is an alternative to Michigan Dining – Mushroom Burger on White Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on White Bun. The Mcdonald’s – Mcdouble no Bun & no Ketchup has less iron than Michigan Dining – Mushroom Burger on White Bun, and more calcium than Michigan Dining – Mushroom Burger on White Bun. The Mcdonald’s – Mcdouble no Bun & no Ketchup has more protein than Michigan Dining – Mushroom Burger on White Bun. To learn more about Mcdonald’s – Mcdouble no Bun & no Ketchup, read related food calories, and a nutrition guide.