Mcdonald’s – Mcdouble (Plain, no Bun) is a Mcdonald’s type of food with 1 Burger serving size that provides 230 calories. Mcdonald’s – Mcdouble (Plain, no Bun) has 3% carbohydrate, and 66% fat, 31% protein in 100 gram of Mcdonald’s – Mcdouble (Plain, no Bun). Mcdonald’s – Mcdouble (Plain, no Bun) nutrient values are 2 g carbohydrate, 18 g protein, and 17 g fat. Mcdonald’s – Mcdouble (Plain, no Bun) has the vitamins A, and C within it. Mcdonald’s – Mcdouble (Plain, no Bun) has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Mcdouble (Plain, no Bun) has 450 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Mcdonald’s – Mcdouble (Plain, no Bun) has 0 g dietary fiber, and 1 g sugar. 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Mcdouble (Plain, no Bun) provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Mcdouble (Plain, no Bun) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcdouble (Plain, no Bun) provides 17g fat for total of 67g. After 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun), 50g is needed for heart health. Mcdonald’s – Mcdouble (Plain, no Bun) provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Mcdonald’s – Mcdouble (Plain, no Bun) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcdouble (Plain, no Bun) is one of the possibilities. 2g is provided by Mcdonald’s – Mcdouble (Plain, no Bun) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun) leaves 248g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun) provides 1g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun) leaves 74g sugar for daily intake threshold of sugar. Mcdonald’s – Mcdouble (Plain, no Bun) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcdouble (Plain, no Bun) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcdouble (Plain, no Bun). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcdouble (Plain, no Bun).
There are similar foods to the Mcdonald’s – Mcdouble (Plain, no Bun) in terms of nutrition, daily intake amount, and calorie amount. These are Mcdouble Plain No Bun, Mcdouble Plain No Bun (Mcdonalds.com), Mcdouble – no Bun, Mcdouble – Plain No Bun – Per Mcdonalds.com, and Mcdouble Cheese Burger *(plain, No Bun).
The nutrients table of the Mcdonald’s – Mcdouble (Plain, no Bun) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Mcdouble (Plain, no Bun) |
Nutrient values for Mcdonald’s – Mcdouble (Plain, no Bun) |
|---|---|
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Serving size |
1 Burger |
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Calories |
230 |
|
Carbs percentage |
3% |
|
Fat percentage |
66% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mcdonald’s – Mcdouble (Plain, no Bun)?
The alternative foods for Mcdonald’s – Mcdouble (Plain, no Bun) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcdouble (Plain, no Bun) are listed below.
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Michigan Dining – Mushroom Burger on White Bun is an alternative to Mcdonald’s – Mcdouble (Plain, no Bun) because it has 230 calories, similar to Mcdonald’s – Mcdouble (Plain, no Bun). The Michigan Dining – Mushroom Burger on White Bun has more iron than Mcdonald’s – Mcdouble (Plain, no Bun), and less calcium than Mcdonald’s – Mcdouble (Plain, no Bun). The Michigan Dining – Mushroom Burger on White Bun has less protein than Mcdonald’s – Mcdouble (Plain, no Bun). To learn more about Michigan Dining – Mushroom Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Mushroom Burger on Sesame Bun is an alternative to Mcdonald’s – Mcdouble (Plain, no Bun) because it has 230 calories, similar to Mcdonald’s – Mcdouble (Plain, no Bun). The Michigan Dining – Mushroom Burger on Sesame Bun has more iron than Mcdonald’s – Mcdouble (Plain, no Bun), and less calcium than Mcdonald’s – Mcdouble (Plain, no Bun). The Michigan Dining – Mushroom Burger on Sesame Bun has less protein than Mcdonald’s – Mcdouble (Plain, no Bun). To learn more about Michigan Dining – Mushroom Burger on Sesame Bun, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble no Bun & no Ketchup is an alternative to Mcdonald’s – Mcdouble (Plain, no Bun) because it has 230 calories, similar to Mcdonald’s – Mcdouble (Plain, no Bun). The Mcdonald’s – Mcdouble no Bun & no Ketchup has similar iron to Mcdonald’s – Mcdouble (Plain, no Bun), and more calcium than Mcdonald’s – Mcdouble (Plain, no Bun). The Mcdonald’s – Mcdouble no Bun & no Ketchup has similar protein to Mcdonald’s – Mcdouble (Plain, no Bun). To learn more about Mcdonald’s – Mcdouble no Bun & no Ketchup, read related food calories, and a nutrition guide.