Creamies yogurt – Raspberry is a Creamies yogurt type of food with 1 bar serving size that provides 105 calories. Creamies yogurt – Raspberry has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Creamies yogurt – Raspberry. Creamies yogurt – Raspberry nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Creamies yogurt – Raspberry has the vitamins A, and C within it. Creamies yogurt – Raspberry has 10 % vitamin A and 2 % vitamin C. Creamies yogurt – Raspberry has 71 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Creamies yogurt – Raspberry has 0 g dietary fiber, and 16 g sugar. 1 serving of Creamies yogurt – Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Creamies yogurt – Raspberry provides 105g of 2,000 cal by leaving 1,895 cal.
Creamies yogurt – Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Creamies yogurt – Raspberry provides 1g fat for total of 67g. After 1 serving of Creamies yogurt – Raspberry, 66g is needed for heart health. Creamies yogurt – Raspberry provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Creamies yogurt – Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Creamies yogurt – Raspberry is one of the possibilities. 20g is provided by Creamies yogurt – Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Creamies yogurt – Raspberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Creamies yogurt – Raspberry provides 16g sugar for daily 75g sugar intake. 1 serving of Creamies yogurt – Raspberry leaves 59g sugar for daily intake threshold of sugar. Creamies yogurt – Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Creamies yogurt – Raspberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Creamies yogurt – Raspberry. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Creamies yogurt – Raspberry.
There are similar foods to the Creamies yogurt – Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Frozen Yogurt Bar, Raspberry, Creamies, Yogurt – Chocolate, and Yogurt Popsicle.
The nutrients table of the Creamies yogurt – Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Creamies yogurt – Raspberry |
Nutrient values for Creamies yogurt – Raspberry |
|---|---|
|
Serving size |
1 bar |
|
Calories |
105 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
71 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Creamies yogurt – Raspberry?
The alternative foods for Creamies yogurt – Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Creamies yogurt – Raspberry are listed below.
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Creamies – Yogurt – Chocolate is an alternative to Creamies yogurt – Raspberry because it has 105 calories, similar to Creamies yogurt – Raspberry. The Creamies – Yogurt – Chocolate has similar iron to Creamies yogurt – Raspberry, and similar calcium to Creamies yogurt – Raspberry. The Creamies – Yogurt – Chocolate has similar protein to Creamies yogurt – Raspberry. To learn more about Creamies – Yogurt – Chocolate, read related food calories, and a nutrition guide.
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Creamies – Yogurt is an alternative to Creamies yogurt – Raspberry because it has 105 calories, similar to Creamies yogurt – Raspberry. The Creamies – Yogurt has similar iron to Creamies yogurt – Raspberry, and similar calcium to Creamies yogurt – Raspberry. The Creamies – Yogurt has similar protein to Creamies yogurt – Raspberry. To learn more about Creamies – Yogurt, read related food calories, and a nutrition guide.