UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 223 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has 57% carbohydrate, and 33% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous nutrient values are 31 g carbohydrate, 5 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has 4 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has 93 mg sodium, 215 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 7 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 223g of 2,000 cal by leaving 1,777 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 93g for 2,300g by leaving 2,207g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous is one of the possibilities. 31g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous leaves 219g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous |
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Serving size |
4 oz |
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Calories |
223 |
|
Carbs percentage |
57% |
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Fat percentage |
33% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
93 mg |
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Potassium |
215 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
14 % |
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Calcium |
2 % |
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Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous are listed below.
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Aladdin Food – Grilled Ham Steak with Raisin Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous because it has 223 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous. The Aladdin Food – Grilled Ham Steak with Raisin Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous. The Aladdin Food – Grilled Ham Steak with Raisin Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Moroccan Couscous. To learn more about Aladdin Food – Grilled Ham Steak with Raisin Sauce, read related food calories, and a nutrition guide.