Yang Zhi ayu(Nei Zang ) is a Generic type of food with 100 g serving size that provides 550 calories. Yang Zhi ayu(Nei Zang ) has 0% carbohydrate, and 95% fat, 5% protein in 100 gram of Yang Zhi ayu(Nei Zang ). Yang Zhi ayu(Nei Zang ) nutrient values are 0 g carbohydrate, 7 g protein, and 55 g fat. Yang Zhi ayu(Nei Zang ) has the vitamins A, and C within it. Yang Zhi ayu(Nei Zang ) has 88 % vitamin A and 3 % vitamin C. Yang Zhi ayu(Nei Zang ) has 75 mg sodium, 160 mg potassium, 220 mg cholesterol, and — g trans fat. Yang Zhi ayu(Nei Zang ) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi ayu(Nei Zang ) provides 44 % iron, 9 g polyunsaturated and 17 g unsaturated fat along with 17 g saturated fat. Yang Zhi ayu(Nei Zang ) provides 550g of 2,000 cal by leaving 1,450 cal.
Yang Zhi ayu(Nei Zang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi ayu(Nei Zang ) provides 55g fat for total of 67g. After 1 serving of Yang Zhi ayu(Nei Zang ), 12g is needed for heart health. Yang Zhi ayu(Nei Zang ) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yang Zhi ayu(Nei Zang ) causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi ayu(Nei Zang ) is one of the possibilities. –g is provided by Yang Zhi ayu(Nei Zang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi ayu(Nei Zang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi ayu(Nei Zang ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi ayu(Nei Zang ) leaves 75g sugar for daily intake threshold of sugar. Yang Zhi ayu(Nei Zang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi ayu(Nei Zang ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi ayu(Nei Zang ). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi ayu(Nei Zang ).
There are similar foods to the Yang Zhi ayu(Nei Zang ) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖あゆ（内臓、焼き）, 養殖あゆ, and 天然あゆ（内臓）.
The nutrients table of the Yang Zhi ayu(Nei Zang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi ayu(Nei Zang ) |
Nutrient values for Yang Zhi ayu(Nei Zang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
550 |
|
Carbs percentage |
0% |
|
Fat percentage |
95% |
|
Protein percentage |
5% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
55 g |
|
Saturated |
17 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
17 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
75 mg |
|
Potassium |
160 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
44 % |
What are the alternative foods for Yang Zhi ayu(Nei Zang )?
The alternative foods for Yang Zhi ayu(Nei Zang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi ayu(Nei Zang ) are listed below.
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Ying Shi Qu Qi is an alternative to Yang Zhi ayu(Nei Zang ) because it has 550 calories, similar to Yang Zhi ayu(Nei Zang ). The Ying Shi Qu Qi has less iron than Yang Zhi ayu(Nei Zang ), and more calcium than Yang Zhi ayu(Nei Zang ). The Ying Shi Qu Qi has more protein than Yang Zhi ayu(Nei Zang ). To learn more about Ying Shi Qu Qi , read related food calories, and a nutrition guide.
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Sun Island – Mandler is an alternative to Yang Zhi ayu(Nei Zang ) because it has 550 calories, similar to Yang Zhi ayu(Nei Zang ). The Sun Island – Mandler has less iron than Yang Zhi ayu(Nei Zang ), and less calcium than Yang Zhi ayu(Nei Zang ). The Sun Island – Mandler has more protein than Yang Zhi ayu(Nei Zang ). To learn more about Sun Island – Mandler, read related food calories, and a nutrition guide.