Sun Island – Mandler is a Sun Island type of food with 100 g serving size that provides 550 calories. Sun Island – Mandler has 22% carbohydrate, and 63% fat, 15% protein in 100 gram of Sun Island – Mandler. Sun Island – Mandler nutrient values are 30 g carbohydrate, 21 g protein, and 39 g fat. Sun Island – Mandler has the vitamins A, and C within it. Sun Island – Mandler has 0 % vitamin A and 0 % vitamin C. Sun Island – Mandler has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun Island – Mandler has 9 g dietary fiber, and 0 g sugar. 1 serving of Sun Island – Mandler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sun Island – Mandler provides 550g of 2,000 cal by leaving 1,450 cal.
Sun Island – Mandler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Island – Mandler provides 39g fat for total of 67g. After 1 serving of Sun Island – Mandler, 28g is needed for heart health. Sun Island – Mandler provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sun Island – Mandler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun Island – Mandler is one of the possibilities. 30g is provided by Sun Island – Mandler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Island – Mandler leaves 220g carbohydrates for low-carb dieting. 1 serving of Sun Island – Mandler provides –g sugar for daily 75g sugar intake. 1 serving of Sun Island – Mandler leaves 75g sugar for daily intake threshold of sugar. Sun Island – Mandler provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sun Island – Mandler 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Island – Mandler. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sun Island – Mandler.
There are similar foods to the Sun Island – Mandler in terms of nutrition, daily intake amount, and calorie amount. These are Mandler, Mandler, Sch Mandler, Mandler, and Ristede /Røgede Mandler.
The nutrients table of the Sun Island – Mandler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sun Island – Mandler |
Nutrient values for Sun Island – Mandler |
|---|---|
|
Serving size |
100 g |
|
Calories |
550 |
|
Carbs percentage |
22% |
|
Fat percentage |
63% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
39 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sun Island – Mandler?
The alternative foods for Sun Island – Mandler involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun Island – Mandler are listed below.
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Yang Zhi ayu(Nei Zang ) is an alternative to Sun Island – Mandler because it has 550 calories, similar to Sun Island – Mandler. The Yang Zhi ayu(Nei Zang ) has more iron than Sun Island – Mandler, and more calcium than Sun Island – Mandler. The Yang Zhi ayu(Nei Zang ) has less protein than Sun Island – Mandler. To learn more about Yang Zhi ayu(Nei Zang ), read related food calories, and a nutrition guide.
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Ying Shi Qu Qi is an alternative to Sun Island – Mandler because it has 550 calories, similar to Sun Island – Mandler. The Ying Shi Qu Qi has more iron than Sun Island – Mandler, and more calcium than Sun Island – Mandler. The Ying Shi Qu Qi has less protein than Sun Island – Mandler. To learn more about Ying Shi Qu Qi , read related food calories, and a nutrition guide.