Chao Yu Mi is a Generic type of food with 100 g serving size that provides 294 calories. Chao Yu Mi has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Chao Yu Mi . Chao Yu Mi nutrient values are 78 g carbohydrate, 7 g protein, and 0 g fat. Chao Yu Mi has the vitamins A, and C within it. Chao Yu Mi has 0 % vitamin A and — % vitamin C. Chao Yu Mi has 581 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Chao Yu Mi has 14 g dietary fiber, and — g sugar. 1 serving of Chao Yu Mi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Yu Mi provides 294g of 2,000 cal by leaving 1,706 cal.
Chao Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Yu Mi provides –g fat for total of 67g. After 1 serving of Chao Yu Mi , 67g is needed for heart health. Chao Yu Mi provides 581g for 2,300g by leaving 1,719g for daily sodium intake. Chao Yu Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Yu Mi is one of the possibilities. 78g is provided by Chao Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Yu Mi leaves 172g carbohydrates for low-carb dieting. 1 serving of Chao Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Chao Yu Mi leaves 75g sugar for daily intake threshold of sugar. Chao Yu Mi provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Chao Yu Mi 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Yu Mi . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Chao Yu Mi .
There are similar foods to the Chao Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉炒玉米, 玉米笋炒木耳, 口蘑甜椒炒玉米, 嫩玉米炒柿子椒, and 炒玉米青豆.
The nutrients table of the Chao Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Yu Mi |
Nutrient values for Chao Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
294 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
581 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chao Yu Mi ?
The alternative foods for Chao Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Yu Mi are listed below.
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Nuo Xiang Pai Gu is an alternative to Chao Yu Mi because it has 294 calories, similar to Chao Yu Mi . The Nuo Xiang Pai Gu has more iron than Chao Yu Mi , and more calcium than Chao Yu Mi . The Nuo Xiang Pai Gu has less protein than Chao Yu Mi . To learn more about Nuo Xiang Pai Gu , read related food calories, and a nutrition guide.
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Qin Cai Zhu Rou Shui Jiao is an alternative to Chao Yu Mi because it has 294 calories, similar to Chao Yu Mi . The Qin Cai Zhu Rou Shui Jiao has more iron than Chao Yu Mi , and more calcium than Chao Yu Mi . The Qin Cai Zhu Rou Shui Jiao has more protein than Chao Yu Mi . To learn more about Qin Cai Zhu Rou Shui Jiao , read related food calories, and a nutrition guide.
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kasuteramanziyuu is an alternative to Chao Yu Mi because it has 294 calories, similar to Chao Yu Mi . The kasuteramanziyuu has more iron than Chao Yu Mi , and more calcium than Chao Yu Mi . The kasuteramanziyuu has less protein than Chao Yu Mi . To learn more about kasuteramanziyuu, read related food calories, and a nutrition guide.
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Jin Si Xiao Zao is an alternative to Chao Yu Mi because it has 294 calories, similar to Chao Yu Mi . The Jin Si Xiao Zao has more iron than Chao Yu Mi , and more calcium than Chao Yu Mi . The Jin Si Xiao Zao has less protein than Chao Yu Mi . To learn more about Jin Si Xiao Zao , read related food calories, and a nutrition guide.
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Maxim’s – Pumpkin Bread with Raisin is an alternative to Chao Yu Mi because it has 294 calories, similar to Chao Yu Mi . The Maxim’s – Pumpkin Bread with Raisin has similar iron to Chao Yu Mi , and similar calcium to Chao Yu Mi . The Maxim’s – Pumpkin Bread with Raisin has more protein than Chao Yu Mi . To learn more about Maxim’s – Pumpkin Bread with Raisin, read related food calories, and a nutrition guide.