kasuteramanziyuu is a Generic type of food with 100 g serving size that provides 294 calories. kasuteramanziyuu has 88% carbohydrate, and 3% fat, 8% protein in 100 gram of kasuteramanziyuu. kasuteramanziyuu nutrient values are 63 g carbohydrate, 6 g protein, and 1 g fat. kasuteramanziyuu has the vitamins A, and C within it. kasuteramanziyuu has 0 % vitamin A and 0 % vitamin C. kasuteramanziyuu has 44 mg sodium, 76 mg potassium, 43 mg cholesterol, and — g trans fat. kasuteramanziyuu has 3 g dietary fiber, and — g sugar. 1 serving of kasuteramanziyuu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kasuteramanziyuu provides 294g of 2,000 cal by leaving 1,706 cal.
kasuteramanziyuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kasuteramanziyuu provides 1g fat for total of 67g. After 1 serving of kasuteramanziyuu, 66g is needed for heart health. kasuteramanziyuu provides 44g for 2,300g by leaving 2,256g for daily sodium intake. kasuteramanziyuu causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with kasuteramanziyuu is one of the possibilities. 63g is provided by kasuteramanziyuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kasuteramanziyuu leaves 187g carbohydrates for low-carb dieting. 1 serving of kasuteramanziyuu provides –g sugar for daily 75g sugar intake. 1 serving of kasuteramanziyuu leaves 75g sugar for daily intake threshold of sugar. kasuteramanziyuu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of kasuteramanziyuu 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kasuteramanziyuu. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of kasuteramanziyuu.
There are similar foods to the kasuteramanziyuu in terms of nutrition, daily intake amount, and calorie amount. These are 栗饅頭, カステラまんじゅう, お菓子, カステラまんじゅう, and カステラまんじゅう.
The nutrients table of the kasuteramanziyuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kasuteramanziyuu |
Nutrient values for kasuteramanziyuu |
|---|---|
|
Serving size |
100 g |
|
Calories |
294 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
44 mg |
|
Potassium |
76 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for kasuteramanziyuu?
The alternative foods for kasuteramanziyuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kasuteramanziyuu are listed below.
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Nuo Xiang Pai Gu is an alternative to kasuteramanziyuu because it has 294 calories, similar to kasuteramanziyuu. The Nuo Xiang Pai Gu has similar iron to kasuteramanziyuu, and similar calcium to kasuteramanziyuu. The Nuo Xiang Pai Gu has similar protein to kasuteramanziyuu. To learn more about Nuo Xiang Pai Gu , read related food calories, and a nutrition guide.
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Qin Cai Zhu Rou Shui Jiao is an alternative to kasuteramanziyuu because it has 294 calories, similar to kasuteramanziyuu. The Qin Cai Zhu Rou Shui Jiao has less iron than kasuteramanziyuu, and similar calcium to kasuteramanziyuu. The Qin Cai Zhu Rou Shui Jiao has more protein than kasuteramanziyuu. To learn more about Qin Cai Zhu Rou Shui Jiao , read related food calories, and a nutrition guide.
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Chao Yu Mi is an alternative to kasuteramanziyuu because it has 294 calories, similar to kasuteramanziyuu. The Chao Yu Mi has less iron than kasuteramanziyuu, and less calcium than kasuteramanziyuu. The Chao Yu Mi has more protein than kasuteramanziyuu. To learn more about Chao Yu Mi , read related food calories, and a nutrition guide.
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Jin Si Xiao Zao is an alternative to kasuteramanziyuu because it has 294 calories, similar to kasuteramanziyuu. The Jin Si Xiao Zao has more iron than kasuteramanziyuu, and similar calcium to kasuteramanziyuu. The Jin Si Xiao Zao has less protein than kasuteramanziyuu. To learn more about Jin Si Xiao Zao , read related food calories, and a nutrition guide.
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Maxim’s – Pumpkin Bread with Raisin is an alternative to kasuteramanziyuu because it has 294 calories, similar to kasuteramanziyuu. The Maxim’s – Pumpkin Bread with Raisin has less iron than kasuteramanziyuu, and less calcium than kasuteramanziyuu. The Maxim’s – Pumpkin Bread with Raisin has more protein than kasuteramanziyuu. To learn more about Maxim’s – Pumpkin Bread with Raisin, read related food calories, and a nutrition guide.