Jin Si Xiao Zao is a Generic type of food with 100 g serving size that provides 294 calories. Jin Si Xiao Zao has 96% carbohydrate, and 3% fat, 1% protein in 100 gram of Jin Si Xiao Zao . Jin Si Xiao Zao nutrient values are 76 g carbohydrate, 1 g protein, and 1 g fat. Jin Si Xiao Zao has the vitamins A, and C within it. Jin Si Xiao Zao has — % vitamin A and — % vitamin C. Jin Si Xiao Zao has 7 mg sodium, 65 mg potassium, — mg cholesterol, and — g trans fat. Jin Si Xiao Zao has 7 g dietary fiber, and — g sugar. 1 serving of Jin Si Xiao Zao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Si Xiao Zao provides 294g of 2,000 cal by leaving 1,706 cal.
Jin Si Xiao Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Si Xiao Zao provides 1g fat for total of 67g. After 1 serving of Jin Si Xiao Zao , 66g is needed for heart health. Jin Si Xiao Zao provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Jin Si Xiao Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Si Xiao Zao is one of the possibilities. 76g is provided by Jin Si Xiao Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Si Xiao Zao leaves 174g carbohydrates for low-carb dieting. 1 serving of Jin Si Xiao Zao provides –g sugar for daily 75g sugar intake. 1 serving of Jin Si Xiao Zao leaves 75g sugar for daily intake threshold of sugar. Jin Si Xiao Zao provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jin Si Xiao Zao 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Si Xiao Zao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jin Si Xiao Zao .
There are similar foods to the Jin Si Xiao Zao in terms of nutrition, daily intake amount, and calorie amount. These are 金丝小枣饮品, 无核金丝小枣, 金丝小枣, and 无核金丝小枣.
The nutrients table of the Jin Si Xiao Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Si Xiao Zao |
Nutrient values for Jin Si Xiao Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
294 |
|
Carbs percentage |
96% |
|
Fat percentage |
3% |
|
Protein percentage |
1% |
|
Carbs |
76 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
65 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Jin Si Xiao Zao ?
The alternative foods for Jin Si Xiao Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Si Xiao Zao are listed below.
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Nuo Xiang Pai Gu is an alternative to Jin Si Xiao Zao because it has 294 calories, similar to Jin Si Xiao Zao . The Nuo Xiang Pai Gu has less iron than Jin Si Xiao Zao , and similar calcium to Jin Si Xiao Zao . The Nuo Xiang Pai Gu has more protein than Jin Si Xiao Zao . To learn more about Nuo Xiang Pai Gu , read related food calories, and a nutrition guide.
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Qin Cai Zhu Rou Shui Jiao is an alternative to Jin Si Xiao Zao because it has 294 calories, similar to Jin Si Xiao Zao . The Qin Cai Zhu Rou Shui Jiao has less iron than Jin Si Xiao Zao , and similar calcium to Jin Si Xiao Zao . The Qin Cai Zhu Rou Shui Jiao has more protein than Jin Si Xiao Zao . To learn more about Qin Cai Zhu Rou Shui Jiao , read related food calories, and a nutrition guide.
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Chao Yu Mi is an alternative to Jin Si Xiao Zao because it has 294 calories, similar to Jin Si Xiao Zao . The Chao Yu Mi has less iron than Jin Si Xiao Zao , and less calcium than Jin Si Xiao Zao . The Chao Yu Mi has more protein than Jin Si Xiao Zao . To learn more about Chao Yu Mi , read related food calories, and a nutrition guide.
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kasuteramanziyuu is an alternative to Jin Si Xiao Zao because it has 294 calories, similar to Jin Si Xiao Zao . The kasuteramanziyuu has less iron than Jin Si Xiao Zao , and similar calcium to Jin Si Xiao Zao . The kasuteramanziyuu has more protein than Jin Si Xiao Zao . To learn more about kasuteramanziyuu, read related food calories, and a nutrition guide.
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Maxim’s – Pumpkin Bread with Raisin is an alternative to Jin Si Xiao Zao because it has 294 calories, similar to Jin Si Xiao Zao . The Maxim’s – Pumpkin Bread with Raisin has less iron than Jin Si Xiao Zao , and less calcium than Jin Si Xiao Zao . The Maxim’s – Pumpkin Bread with Raisin has more protein than Jin Si Xiao Zao . To learn more about Maxim’s – Pumpkin Bread with Raisin, read related food calories, and a nutrition guide.