7-11 Fresh to Go – Blt Salad with Chicken is a 7-11 Fresh to Go type of food with 1 salad serving size that provides 270 calories. 7-11 Fresh to Go – Blt Salad with Chicken has 18% carbohydrate, and 59% fat, 23% protein in 100 gram of 7-11 Fresh to Go – Blt Salad with Chicken. 7-11 Fresh to Go – Blt Salad with Chicken nutrient values are 12 g carbohydrate, 16 g protein, and 18 g fat. 7-11 Fresh to Go – Blt Salad with Chicken has the vitamins A, and C within it. 7-11 Fresh to Go – Blt Salad with Chicken has 200 % vitamin A and 25 % vitamin C. 7-11 Fresh to Go – Blt Salad with Chicken has 910 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. 7-11 Fresh to Go – Blt Salad with Chicken has 3 g dietary fiber, and 3 g sugar. 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 7-11 Fresh to Go – Blt Salad with Chicken provides 270g of 2,000 cal by leaving 1,730 cal.
7-11 Fresh to Go – Blt Salad with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 Fresh to Go – Blt Salad with Chicken provides 18g fat for total of 67g. After 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken, 49g is needed for heart health. 7-11 Fresh to Go – Blt Salad with Chicken provides 910g for 2,300g by leaving 1,390g for daily sodium intake. 7-11 Fresh to Go – Blt Salad with Chicken causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 Fresh to Go – Blt Salad with Chicken is one of the possibilities. 12g is provided by 7-11 Fresh to Go – Blt Salad with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken leaves 238g carbohydrates for low-carb dieting. 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken leaves 72g sugar for daily intake threshold of sugar. 7-11 Fresh to Go – Blt Salad with Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 7-11 Fresh to Go – Blt Salad with Chicken 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 Fresh to Go – Blt Salad with Chicken. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 Fresh to Go – Blt Salad with Chicken.
There are similar foods to the 7-11 Fresh to Go – Blt Salad with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are BLT Salad with Chicken, Blt Chicken Salad, Fresh to Go – Fruit Salad, Salad With White Chicken, and Cobb Salad.
The nutrients table of the 7-11 Fresh to Go – Blt Salad with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 Fresh to Go – Blt Salad with Chicken |
Nutrient values for 7-11 Fresh to Go – Blt Salad with Chicken |
|---|---|
|
Serving size |
1 salad |
|
Calories |
270 |
|
Carbs percentage |
18% |
|
Fat percentage |
59% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
200 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for 7-11 Fresh to Go – Blt Salad with Chicken?
The alternative foods for 7-11 Fresh to Go – Blt Salad with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 Fresh to Go – Blt Salad with Chicken are listed below.
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7-Eleven – Blt Salad with Chicken is an alternative to 7-11 Fresh to Go – Blt Salad with Chicken because it has 270 calories, similar to 7-11 Fresh to Go – Blt Salad with Chicken. The 7-Eleven – Blt Salad with Chicken has similar iron to 7-11 Fresh to Go – Blt Salad with Chicken, and similar calcium to 7-11 Fresh to Go – Blt Salad with Chicken. The 7-Eleven – Blt Salad with Chicken has similar protein to 7-11 Fresh to Go – Blt Salad with Chicken. To learn more about 7-Eleven – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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Wawa – Summer Berry Salad is an alternative to 7-11 Fresh to Go – Blt Salad with Chicken because it has 270 calories, similar to 7-11 Fresh to Go – Blt Salad with Chicken. The Wawa – Summer Berry Salad has less iron than 7-11 Fresh to Go – Blt Salad with Chicken, and more calcium than 7-11 Fresh to Go – Blt Salad with Chicken. The Wawa – Summer Berry Salad has less protein than 7-11 Fresh to Go – Blt Salad with Chicken. To learn more about Wawa – Summer Berry Salad, read related food calories, and a nutrition guide.
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7-11 – Blt Salad with Chicken is an alternative to 7-11 Fresh to Go – Blt Salad with Chicken because it has 270 calories, similar to 7-11 Fresh to Go – Blt Salad with Chicken. The 7-11 – Blt Salad with Chicken has similar iron to 7-11 Fresh to Go – Blt Salad with Chicken, and similar calcium to 7-11 Fresh to Go – Blt Salad with Chicken. The 7-11 – Blt Salad with Chicken has similar protein to 7-11 Fresh to Go – Blt Salad with Chicken. To learn more about 7-11 – Blt Salad with Chicken, read related food calories, and a nutrition guide.