7-11 – Blt Salad with Chicken is a 7-11 type of food with 1 salad serving size that provides 270 calories. 7-11 – Blt Salad with Chicken has 18% carbohydrate, and 59% fat, 23% protein in 100 gram of 7-11 – Blt Salad with Chicken. 7-11 – Blt Salad with Chicken nutrient values are 12 g carbohydrate, 16 g protein, and 18 g fat. 7-11 – Blt Salad with Chicken has the vitamins A, and C within it. 7-11 – Blt Salad with Chicken has 200 % vitamin A and 25 % vitamin C. 7-11 – Blt Salad with Chicken has 910 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. 7-11 – Blt Salad with Chicken has 3 g dietary fiber, and 3 g sugar. 1 serving of 7-11 – Blt Salad with Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 7-11 – Blt Salad with Chicken provides 270g of 2,000 cal by leaving 1,730 cal.
7-11 – Blt Salad with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Blt Salad with Chicken provides 18g fat for total of 67g. After 1 serving of 7-11 – Blt Salad with Chicken, 49g is needed for heart health. 7-11 – Blt Salad with Chicken provides 910g for 2,300g by leaving 1,390g for daily sodium intake. 7-11 – Blt Salad with Chicken causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Blt Salad with Chicken is one of the possibilities. 12g is provided by 7-11 – Blt Salad with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Blt Salad with Chicken leaves 238g carbohydrates for low-carb dieting. 1 serving of 7-11 – Blt Salad with Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of 7-11 – Blt Salad with Chicken leaves 72g sugar for daily intake threshold of sugar. 7-11 – Blt Salad with Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 7-11 – Blt Salad with Chicken 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Blt Salad with Chicken. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Blt Salad with Chicken.
There are similar foods to the 7-11 – Blt Salad with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Blt Salad, BLT Salad, Blt Salad With Chicken and Bacon, Blt Salad with Chicken, and Salad.
The nutrients table of the 7-11 – Blt Salad with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Blt Salad with Chicken |
Nutrient values for 7-11 – Blt Salad with Chicken |
|---|---|
|
Serving size |
1 salad |
|
Calories |
270 |
|
Carbs percentage |
18% |
|
Fat percentage |
59% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
200 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for 7-11 – Blt Salad with Chicken?
The alternative foods for 7-11 – Blt Salad with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Blt Salad with Chicken are listed below.
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7-Eleven – Blt Salad with Chicken is an alternative to 7-11 – Blt Salad with Chicken because it has 270 calories, similar to 7-11 – Blt Salad with Chicken. The 7-Eleven – Blt Salad with Chicken has similar iron to 7-11 – Blt Salad with Chicken, and similar calcium to 7-11 – Blt Salad with Chicken. The 7-Eleven – Blt Salad with Chicken has similar protein to 7-11 – Blt Salad with Chicken. To learn more about 7-Eleven – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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7-11 Fresh to Go – Blt Salad with Chicken is an alternative to 7-11 – Blt Salad with Chicken because it has 270 calories, similar to 7-11 – Blt Salad with Chicken. The 7-11 Fresh to Go – Blt Salad with Chicken has similar iron to 7-11 – Blt Salad with Chicken, and similar calcium to 7-11 – Blt Salad with Chicken. The 7-11 Fresh to Go – Blt Salad with Chicken has similar protein to 7-11 – Blt Salad with Chicken. To learn more about 7-11 Fresh to Go – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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Wawa – Summer Berry Salad is an alternative to 7-11 – Blt Salad with Chicken because it has 270 calories, similar to 7-11 – Blt Salad with Chicken. The Wawa – Summer Berry Salad has less iron than 7-11 – Blt Salad with Chicken, and more calcium than 7-11 – Blt Salad with Chicken. The Wawa – Summer Berry Salad has less protein than 7-11 – Blt Salad with Chicken. To learn more about Wawa – Summer Berry Salad, read related food calories, and a nutrition guide.