The Zoca – Pork Quesadilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zoca – Pork Quesadilla is a Zoca type of food with 1 serving serving size that provides 825 calories. Zoca – Pork Quesadilla has 27% carbohydrate, and 51% fat, 21% protein in 100 gram of Zoca – Pork Quesadilla. Zoca – Pork Quesadilla nutrient values are 55 g carbohydrate, 43 g protein, and 46 g fat. Zoca – Pork Quesadilla has the vitamins A, and C within it. Zoca – Pork Quesadilla has 24 % vitamin A and 32 % vitamin C. Zoca – Pork Quesadilla has 1621 mg sodium, 662 mg potassium, 146 mg cholesterol, and 0 g trans fat. Zoca – Pork Quesadilla has 2 g dietary fiber, and 5 g sugar. 1 serving of Zoca – Pork Quesadilla provides 28 % iron, 5 g polyunsaturated and 14 g unsaturated fat along with 22 g saturated fat. Zoca – Pork Quesadilla provides 825g of 2,000 cal by leaving 1,175 cal.

 

Zoca – Pork Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Pork Quesadilla provides 46g fat for total of 67g. After 1 serving of Zoca – Pork Quesadilla, 21g is needed for heart health. Zoca – Pork Quesadilla provides 1,621g for 2,300g by leaving 679g for daily sodium intake. Zoca – Pork Quesadilla causes 146g for the threshold of 300g by leaving 154g cholesterol threshold amount daily.

 

Having a low-carb diet with Zoca – Pork Quesadilla is one of the possibilities. 55g is provided by Zoca – Pork Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Pork Quesadilla leaves 195g carbohydrates for low-carb dieting. 1 serving of Zoca – Pork Quesadilla provides 5g sugar for daily 75g sugar intake. 1 serving of Zoca – Pork Quesadilla leaves 70g sugar for daily intake threshold of sugar. Zoca – Pork Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Zoca – Pork Quesadilla 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Pork Quesadilla. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Pork Quesadilla.

 

There are similar foods to the Zoca – Pork Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Pork Quesadilla, Beef Quesadilla, Chicken Quesadilla, Pork Burrito, and Pork Nachos.

 

The nutrients table of the Zoca – Pork Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zoca – Pork Quesadilla	Nutrient values for Zoca – Pork Quesadilla
Serving size	1 serving
Calories	825
Carbs percentage	27%
Fat percentage	51%
Protein percentage	21%
Carbs	55 g
Dietary fiber	2 g
Sugar	5 g
Fat	46 g
Saturated	22 g
Polyunsaturated	5 g
Monounsaturated	14 g
Trans	0 g
Protein	43 g
Sodium	1621 mg
Potassium	662 mg
Cholesterol	146 mg
Vitamin a	24 %
Vitamin c	32 %
Calcium	67 %
Iron	28 %

What are the alternative foods for Zoca – Pork Quesadilla?

The alternative foods for Zoca – Pork Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoca – Pork Quesadilla are listed below.

1. Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce is an alternative to Zoca – Pork Quesadilla because it has 825 calories, similar to Zoca – Pork Quesadilla. The Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce has less iron than Zoca – Pork Quesadilla, and more calcium than Zoca – Pork Quesadilla. The Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce has more protein than Zoca – Pork Quesadilla. To learn more about Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce, read related food calories, and a nutrition guide.

2. Zan Qi udon – Fu age (Da ) is an alternative to Zoca – Pork Quesadilla because it has 825 calories, similar to Zoca – Pork Quesadilla. The Zan Qi udon – Fu age (Da ) has less iron than Zoca – Pork Quesadilla, and less calcium than Zoca – Pork Quesadilla. The Zan Qi udon – Fu age (Da ) has less protein than Zoca – Pork Quesadilla. To learn more about Zan Qi udon – Fu age (Da ), read related food calories, and a nutrition guide.

3. He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) is an alternative to Zoca – Pork Quesadilla because it has 825 calories, similar to Zoca – Pork Quesadilla. The He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) has less iron than Zoca – Pork Quesadilla, and less calcium than Zoca – Pork Quesadilla. The He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) has less protein than Zoca – Pork Quesadilla. To learn more about He Shi yohei – tonZhi karaageZhao Shi (gohanBing ), read related food calories, and a nutrition guide.