The Zan Qi udon – Fu age (Da ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – Fu age (Da ) is a Zan Qi udon type of food with 1 serving serving size that provides 825 calories. Zan Qi udon – Fu age (Da ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Fu age (Da ). Zan Qi udon – Fu age (Da ) nutrient values are 179 g carbohydrate, 20 g protein, and — g fat. Zan Qi udon – Fu age (Da ) has the vitamins A, and C within it. Zan Qi udon – Fu age (Da ) has — % vitamin A and — % vitamin C. Zan Qi udon – Fu age (Da ) has 3139 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Fu age (Da ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Fu age (Da ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Fu age (Da ) provides 825g of 2,000 cal by leaving 1,175 cal.

 

Zan Qi udon – Fu age (Da ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Fu age (Da ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Fu age (Da ), 67g is needed for heart health. Zan Qi udon – Fu age (Da ) provides 3,139g for 2,300g by leaving -839g for daily sodium intake. Zan Qi udon – Fu age (Da ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – Fu age (Da ) is one of the possibilities. 179g is provided by Zan Qi udon – Fu age (Da ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Fu age (Da ) leaves 71g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Fu age (Da ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Fu age (Da ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Fu age (Da ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – Fu age (Da ) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Fu age (Da ). Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Fu age (Da ).

 

There are similar foods to the Zan Qi udon – Fu age (Da ) in terms of nutrition, daily intake amount, and calorie amount. These are 釜あげ (小), 釜あげ (中), うどん, うどん, and 讃岐釜あげ用うどん.

 

The nutrients table of the Zan Qi udon – Fu age (Da ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – Fu age (Da )	Nutrient values for Zan Qi udon – Fu age (Da )
Serving size	1 serving
Calories	825
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	179 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	20 g
Sodium	3139 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – Fu age (Da )?

The alternative foods for Zan Qi udon – Fu age (Da ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Fu age (Da ) are listed below.

1. Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce is an alternative to Zan Qi udon – Fu age (Da ) because it has 825 calories, similar to Zan Qi udon – Fu age (Da ). The Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce has more iron than Zan Qi udon – Fu age (Da ), and more calcium than Zan Qi udon – Fu age (Da ). The Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce has more protein than Zan Qi udon – Fu age (Da ). To learn more about Moffitt Cafe – UCSF Medical Center – Egg Frittata with Romesco Sauce, read related food calories, and a nutrition guide.

2. Zoca – Pork Quesadilla is an alternative to Zan Qi udon – Fu age (Da ) because it has 825 calories, similar to Zan Qi udon – Fu age (Da ). The Zoca – Pork Quesadilla has more iron than Zan Qi udon – Fu age (Da ), and more calcium than Zan Qi udon – Fu age (Da ). The Zoca – Pork Quesadilla has more protein than Zan Qi udon – Fu age (Da ). To learn more about Zoca – Pork Quesadilla, read related food calories, and a nutrition guide.

3. He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) is an alternative to Zan Qi udon – Fu age (Da ) because it has 825 calories, similar to Zan Qi udon – Fu age (Da ). The He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) has similar iron to Zan Qi udon – Fu age (Da ), and similar calcium to Zan Qi udon – Fu age (Da ). The He Shi yohei – tonZhi karaageZhao Shi (gohanBing ) has more protein than Zan Qi udon – Fu age (Da ). To learn more about He Shi yohei – tonZhi karaageZhao Shi (gohanBing ), read related food calories, and a nutrition guide.